It’s not about one size fits all when it comes to fitness. Personal training and group training each offer unique benefits, but how do you decide which one is right for you? Let’s break it down: ? Personal Training: Tailored to YOU: Get personalised workouts designed to match your goals, fitness level, and any specific needs or limitations. One-on-One Attention: Enjoy dedicated guidance and support from an our experienced trainers focused solely on your progress. Accountability: Stay motivated with regular check-ins and accountability built into your training sessions. ? Group Training: Comm ..read more

Monday Metcon “River House” AMRAP 14 7 Kettlebell Thrusters 24/16Kg 7 Burpees Over Kettlebell 7 Toes to Bar Aim Blood Flushing & Pacing Mobility Wall Pec Stretch Tuesday Metcon “Garfunkel” 3 Rounds 40 Cal Row 30 Dumbbell Snatches (15 Left / 15 Right) 20 Box Jump Overs 10 Strict HSPU Aim Breathing Mobility Box Pigeon Stretch Box Shoulder Stretch Wednesday Active Recovery “Belyaev” AMRAP 30 10 Cal Erg 10 Kettlebell Pull Throughs 10 Banded Push Downs 10 Dumbbell Curls 50’ Sandbag Carry Mobility Straddle Stretch Wall Hinge Stretch ..read more

You can find workouts online anywhere! A coach/personal trainer helps make sure you’re doing the right exercises for you, moving safely, and motivates you to work out at the right level so you see progress (and aren’t beat up from workouts!) If you’re workouts aren’t as enjoyable as you’d like, or giving you the results you want, reach out and we’ll help!  ..read more

A big fear people have when they start with us is that they won’t be good enough and the worry they’ll hold back the class.  We make sure you feel comfortable, whether you start with personal training or group training.  Secondly, everyone understands what it’s like to not be good at something. Unlike other gyms where you my feel self conscious or people will stare at you, that doesn’t happen here! Lastly, because we make it such a safe environment for you, you get to enjoy being a beginner. While doing things that you might struggle with can be a little hard on the ego, it’s actual ..read more

Monday Strength/Structure 3 Rounds (for weight) 500m C2 Bike 5 Weighted Chin Ups 50′ Backwards Sled Drag 3 Rounds (for weight) 500m Row 5 Bench Press 25′ Seated Sled Rope Pull Mobility Cactus Stretch Tuesday Metcon “Team Quarterfinal 1 (as an individual)” every 2 minutes, complete 5 rounds of: 10 lateral burpees over the bar 10 front squats 84/57Kg Max muscle-ups -rest 2 minutes- Aim Speed Strength Mobility Frog Stretch Butterfly Stretch Wednesday Metcon “Rodrigo” 10 Rounds 200m Run 3 Wall Walks 10 Kettlebell Swings 24/16Kg Aim Pacing & Breathing Mobility Capsule Stretch Hurdler Stretch T ..read more

Absolutely not! This is a common misconception that CrossFit is only for people who are already fit and strong. Back in the early days of CrossFit, HQ promoted it as elite fitness and used by military personnel. At CrossFit Ireland, we’re for overall fitness, health and happiness. Most of us are busy parents or professionals, who either want to get back in shape or improve ourselves as we go into our 40s, 50s and beyond. We use weights for muscle building, bodyweight movements for our joint health and flexibility, and cardio for our heart health and body composition. Everything is done at a p ..read more

When: Monday & Wednesday 6pm. Starting 8th April until 1st May. We’re only taking 6 people for this programme.  It’s a low investment of €150 so you can start head into summer feeling fitter, healthier and happier! You’ll also have access to our entire schedule of CrossFit classes from 22nd April – 4th May to experience the full fun, social, and effective training we offer for people like you! Sign up here – https://crossfitireland.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=9SC2A09XStdgNllVdpbw7H2Ng If you refer a friend who signs up with you, you’ll both receive ..read more

Monday Metcon “Ellsberg Paradox” AMRAP 20 10 Cal Erg 10 Push Ups 10 Toes To bar Aim Foundational Fitness Mobility Wall Shoulder Stretch Tuesday Metcon “Crossover 11.1” AMRAP 15 30 Crossover Skips 15 Power Snatches 35/20Kg Aim Breath Control & Coordination Mobility Calf Stretch Straddle Stretch Banded Lat Stretch Wednesday Metcon “Quartermaster” 2 Rounds 30 Chest to Bar Pull ups 15 Front Squats 80/55Kg Aim High Intensity Training Mobility Frog Stretch Butterfly Stretch Thursday Metcon “The Last Great American Dynasty” 1,2,3…8,9,10,9,8…3,2,1 Burpees Kettlebell Swings 24/16Kg Aim Hinging Mob ..read more

Monday Metcon “Snakey” 10 Rounds 200m Run 10 Burpees 1 Rope Climb Aim Fundamentals Mobility Hurdler Stretch Forearm Stretch Tuesday Metcon “Gesell” 30 Cal Row 20 Box Jump Overs 24/20″ 10 Sandbag Cleans -rest 3 minutes- 10 Sandbag Cleans 20 Box Jump Overs 24/20″ 30 Cal Row Aim Smart Pacing & Recovery Mobility Box Pigeon Stretch Box Shoulder Stretch Wednesday Strength Bench Press 5-5-5-5-5 Metcon “Annie” 50-40-30-20-10 Sit Ups Double Unders Thursday Metcon “They Say That All’s Well That Ends Well” AMRAP 20 2 Strict Handstand Push Ups 4 Strict Chin Ups 6 Pistols Aim Pre Strict Season ? Joint ..read more

Monday Metcon “Cerveza Cristal” 3 Rounds 9 Thrusters 43/29Kg 9 Toes to Bar 3 Rounds 7 Thrusters 52/36Kg 7 Chest to Bar 3 Rounds 5 Thrusters 61/43Kg 5 Bar Muscle Ups Aim Open Week 3 Prep / Classic CrossFit Mobility Frog Stretch Ring Lat Stretch Tuesday Metcon “Blackmore” AMRAP 16 4 Wall Walks 8 Dumbbell Power Cleans 12 Calories Bike Aim Muscle Endurance Mobility Wall Twisting Shoulder Stretch Crossover Stretch Wednesday Metcon “Deja Vu” 50 Wall Balls 50 Kettlebell Swings 24/16Kg 50 Burpee Box Jumps Overs 50 Cal Row/Ski Aim Breath control / grit Mobility Couch Stretch Thursday Metcon “Amanda” 9 ..read more