The Glute Bridge | Level Up Ep. 1
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In the first episode of Level Up with Coach Ron we have the Glute Bridge or Hip Thrust. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The glute bridge has become a popular way […] The post The Glute Bridge | Level Up Ep. 1 appeared first on KIPS ..read more
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Knowing Your Noodles | Aqua Tips for Fit Pros Ep. 8
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In episode 8 of Aqua Tips for Fit Pros, Janice Jaicks (owner of FitnessFest Conferences & Events) goes through setting up a class for a plank series using a variety of aqua noodles. Janice shares the cues for these exercises, and then breaks down the differences of each noodle. It’s important that you match your […] The post Knowing Your Noodles | Aqua Tips for Fit Pros Ep. 8 appeared first on KIPS ..read more
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The Pioneer of Power in Cycling feat. Hunter Allen
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen’s goal has always been to teach athletes how to maximize their training and racing potential through analysis of power data. Hunter guides listeners through the history of the power revolution within cycling and ideas to […] The post The Pioneer of Power in Cycling feat. Hunter Allen appeared first on KIPS ..read more
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Streaming Workout on Facebook Live [Update 2021]
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
Watch the 2020 Tutorial – CLICK HERE.  In this updated 2021 Facebook Live tutorial we go through the steps of going live on Facebook, but also some business tips to help grow a fitness business. Facebook is a powerful tool for a fitness business and can be used to stream little teasers of your live […] The post Streaming Workout on Facebook Live [Update 2021] appeared first on KIPS ..read more
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25 Years of Shaping the Indoor Cycling Industry feat. Mike Michels | FitPro Foundations
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
Described as “the most experienced active indoor cycling instructor on the planet”, Mike Michels takes us on a 25 year journey of how his passion led to represent the biggest names in the history of the Indoor Cycling Phenomenon. Mike has been asked to speak at every major fitness conference and trade show around the […] The post 25 Years of Shaping the Indoor Cycling Industry feat. Mike Michels | FitPro Foundations appeared first on KIPS ..read more
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Levers & Hand Position | Aqua Tips for Fit Pros Ep. 7
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
Levers and hand positions can make exercises within an aqua aerobics class more challenging for the participants. In this Aqua Tip for Fit Pros, Janice goes through a frog jump and shows how you can alter the hand positions to modify/challenge your class participants. Janice Jaicks is the owner of FitnessFest Events & Conferencing and […] The post Levers & Hand Position | Aqua Tips for Fit Pros Ep. 7 appeared first on KIPS ..read more
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Creating Your Online Community feat. Kelly Coulter
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In episode 38 of the KIPS Personal Trainer Application Podcast, we have guest Kelly Coulter, owner of Fit Pros Connect. Over the last year Kelly has cultivated a group of fitness professionals in her private Facebook group that is pushing 9000 members! In this group she does weekly streamed videos and provides higher value sessions […] The post Creating Your Online Community feat. Kelly Coulter appeared first on KIPS ..read more
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Music Licensing for Fit Pros feat. Denise Imbesi
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In episode 37 of the KIPS Personal Trainer Application Podcast, we have guest Denise Imbesi, owner of Muscle Mixes Music. In 2020, music licensing became a major issue for fitness instructors wanting stream their workouts. Previously, fitness instructors were covered by the gyms they worked for but when working on their own they faced a […] The post Music Licensing for Fit Pros feat. Denise Imbesi appeared first on KIPS ..read more
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Changing Intensity | Aqua Tips for Fit Pros Ep. 6
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In episode 6 of Aqua Tips for Fit Pros with Janice Jaicks, we go through changing intensity within your water aerobics class. Janice starts by breaking down how hand position plays a difference within one exercise. These variables can then be used depending on the class format and the clients within each class. The exercised […] The post Changing Intensity | Aqua Tips for Fit Pros Ep. 6 appeared first on KIPS ..read more
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Integrating Martial Arts into Client Programming feat. Phil Ross
KIPS | Kinesiology Institute for Performance Specialists
by kipsonline
3y ago
In episode 36 of the KIPS Personal Trainer Application Podcast we have Master Phil Ross, a martial arts professional with 20+ years in the fitness industry. Throughout this episode Master Phil discusses his approach to incorporating martial arts into general fitness, and how he has adapted his business during the pandemic. Topics Discussed in This […] The post Integrating Martial Arts into Client Programming feat. Phil Ross appeared first on KIPS ..read more
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