4 Home Workouts for Men & Women Who Love Dumbbells
Gripad
by admin
4y ago
If dumbbells are your training tool of choice, you are in luck. You can easily perform a total-body workout in the comfort of your home with a pair, or two, of your favorite dumbbells. Slip on your workout gloves to protect the rugged landscape of your hands and aim to complete the following, multi-joint, workout at least three times a week. Complete two to three sets, with ten to twelve reps per set. These dumbbell home workouts for men & women are sure to boost your beach body: 1. Clean and Press Set the dumbbells on the floor with the handles in a straight line. Stan ..read more
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Top 4 Exercises for the Ultimate Home Workout Routine
Gripad
by admin
4y ago
Your home workout routine does not have to be time-wasting or include expensive equipment to be effective. Through body-weight exercises and multi-joint workouts that use dumbbells, you can strengthen large muscle groups, burn calories, and enhance your overall health. Try these top four home workout routines every other day for six weeks to see results. Wear your workout gloves to protect your hands from the friction of the dumbbell handles or wear wrist wraps to support proper wrist position for body-weight exercises. Aim to complete one to three sets of eight to 12 repetitions. 1. Burpees A ..read more
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Skipping | Benefits of Rope Jumping | Gripad Blog
Gripad
by admin
4y ago
Skipping rope bring some memories of childhood of jumping rope because of the fun that it recalls. There are people that believe that once the onset of adulthood arrives, the jump rope should be put away for good. Yet skipping exercise is something that can deliver long-lasting results for anyone who takes part. Trends like crossfit training have exploded in popularity over the past decade, with that particular concept integrating the use of a jump rope into the activity. That means for those who’ve embraced this new form of exercise and are in search of the best jump rope should also maintai ..read more
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5 Advantages of Wearing Crossfit Gloves for Functional Training
Gripad
by admin
4y ago
When it comes to deciding whether or not you should weargloves for crossfit training , many fall on one side of the fence. This is not an issue with a lot of ambiguity: functional trainers are either glove wearers, or they’re not. If you’re considering whether to wear weight lifting gloves during Crossfit training, consider these five benefits: 1. Improved hygiene. When using equipment, or when placing your hands on the mat during your functional training workouts, you may be exposed to harmful bacteria, viruses and fungus, according to the University of Cincinnati. Not all gym users have per ..read more
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Intro to Kettlebell Exercises for Women
Gripad
by admin
4y ago
Looking to eliminate the intimidation and discover the exciting, toning benefits of adding kettlebell exercises for women to your training routine? Perhaps you’ve tried out dumbbells and are looking for something new? Awesome! Grab your favorite pair of hand grips for protection and a kettlebell, and get started with the moves below. 4 Beginner Kettlebell Exercises for Women 1. Alternating Kettlebell Press: Use kettlebell presses to strengthen and tone your shoulders. Stand tall with your feet at a hips-distance apart. Hold a kettlebell in each hand, bend your elbows and raise the kettlebells ..read more
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The 4 Secret Benefits of Weight Training You Didn’t Know
Gripad
by admin
4y ago
The benefits of weight training are plentiful. You probably already know that weight training increases your strength, power and ability to play sports, but did you also know that its effectiveness extends beyond these things? Weight training is also an excellent way to improve mental clarity and boost your mood. But there are even more benefits to adopting a regular weight training routine, and we’re here to share them with you. Here, we break down some of the many benefits of weight training that extend beyond building muscle. 4 Benefits of Weight Training You Didn’t Know Weight training c ..read more
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How Weightlifting Gloves Can Help Your Workout
Gripad
by admin
4y ago
Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to its ability to build up strength and endurance. Whether weightlifting exercise is being performed by a beginner or experienced veteran, workout gloves will help enhance that effort. Specifically, weightlifting gloves can serve as a hidden asset in multiple ways. These include: Avoiding Pinches and Protecting the Palms Those that are partial to using machines rather than free weights can quickly find that their workout results in painful pinching or rubbing of ..read more
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Weight Training for Weight Loss? Here Are 4 Things You Should Know
Gripad
by admin
4y ago
You’ve been spending hours a week exercising, but maybe you’re not seeing the results you desire. If your goal is weight loss but your time on the treadmill isn’t getting you the body you want, try weight training for weight loss. If you are under the misconception that weight training will add to that number on the scale, leave your concerns behind and check out four things you need to know. 4 Things You Need to Know About Weight Training for Weight Loss Weight training increases your strength. Weight training improves your strength by increasing the number of muscle fibers you have. Muscle ..read more
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5 Dumbbell Exercises for Building Mass
Gripad
by admin
4y ago
Did you know the humble dumbbell is actually a tremendous tool for building mass? Dumbbell exercises for men can give you the body you desire in a short amount of time. Grab your weight lifting gloves and add the exercises below to your current workout routine, or transition to using dumbbells instead of performing these exercises with barbells or machines. 5 Dumbbell Exercises for Men 1. Dumbbell Pull-Over: Position yourself perpendicular to a flat bench, lie face up with your upper back and shoulders on the bench. Press up slightly with your hips while keeping your knees bent and feet on th ..read more
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6 Awesome Exercises to Strengthen Your Back
Gripad
by admin
4y ago
Building your back makes your waist appear smaller and brings your overall physique to the next level. An effective workout routine needs to incorporate exercises to strengthen your back, including the four predominant back muscles: the latissimus dorsi, trapezius, rhomboids and the erector spinae. Below, we share top weight training tips for gym-goers looking to develop a sculpted back. 6 Exercises to Strengthen Your Back 1. Include in your routine a variety of exercises that target the four major back muscles. Choose exercise such as pull-ups or pull-downs, bent-over rows, shrugs and hyper ..read more
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