I Train Therefore I Eat. | Nutrition, Strength Training, and joie de vivre
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Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, LAT, ATC, CSCS, and this blog is my little space for sharing my thoughts, knowledge and experience in the world of nutrition and strength training. My goal is to motivate and inspire you, my readers, and to hopefully help people lead healthier, happier lives.
I Train Therefore I Eat. | Nutrition, Strength Training, and joie de vivre
3y ago
Recently I shared a photo on my Instagram story. This photo had popped up in my Time Hop from 8 years prior, and honestly, there is absolutely nothing remarkable about the photo itself. I remember when it was taken; I was getting ready for a work holiday party. It’s a mirror selfie, nothing more, with ..read more
I Train Therefore I Eat. | Nutrition, Strength Training, and joie de vivre
5y ago
So you joined a new workout class or started a new fitness plan. You’re going 100% all in, pushing to your limits and feeling excited about the progress you’ll make. But how do you know if what you’re doing is actually too much? How do you know if this new plan may end up hurting ..read more