Wanna Dance with Somebody: 80s Dance Fitness Party! Everybody cut Footloose! Join Zumba instructors Laura & Cathy as they teach a Totally 80s Dance Fitness Party. One hour of songs that topped the charts and our hearts in the 1980s. Set a “Wake Me Up Before You Go Go” alarm and grab a friend “Take On Me…Take Me On” because this class is sure to be a “Thriller.” Saturday, March 4 9:30-10:30am House of Dance & Zoom Start planning your RAD outfit now – everyone dressed up gets a prize and one homegirl or homeboy will win our costume contest! If it was on MTV or VH1 – we want ..read more

You down? I’m down. Baby, let’s go! Time to crank up the music and dance to 60 straight minutes of Mr. Worldwide’s finest hits! It’s our annual Zumba with Judy Pitbull Party. And it will make you shout: I FEEL GOOD and DON’T STOP THE PARTY! In fact, there are TWO parties – so, workout your way with these talented Zumba instructors! —> Indoors at House of Dance with Judy, Jen & Laura —> Online via Zoom with Concessa & Cathy Both classes start at 9:30am and are guaranteed to make you sweat and smile! Planning to join us? Click INTERESTED or GOING now to this invite now and GET READ ..read more

Announcing a 7 week session of Zumba Fitness with Cathy!  This class will be held at House of Dance and ONLINE! Session runs October 4-November 15 2022 on Tuesdays at 9:30 am! Cost is $84 or 7 classes off your 10 class card!  Purchase your 10 class card before October 1 and save $10! Come Join us for an Hour of Zumba Fitness Fun  at House of Dance in Mill Village, Sudbury beginning October 4  at 9:30 am!  This High Energy and easy to follow class will be taught by Licensed Zumba Instructor Catherine Allen.  House of Dance is a beautiful hip hop dance studio with a ..read more

Spreading Joyful Moments During National Assisted Living Week Are you starting to plan activities for National Assisted Living Week®? In 2022, NALW will take place September 11-17 and this year’s theme is “Joyful Moments.” It celebrates and creates happy, joyful moments in life that truly matter. For many years now, the Zumba With Judy team has been creating and spreading Joyful Moments with Joyful Movement at independent living centers and assisted living centers alike. We bring the delight of dance and movement set to music to brighten the spirits and invigorate the bodies of the residents a ..read more

Many of our students have been happily exercising to our classes while on vacation or just spending time at home this summer.  We have entire video packages available for purchase for our Cardio and Core classes and our Yoga classes that will take you right through until Labor Day.  In addition we can customize Zumba Video Packages for you based on type of class or even teacher preference.  Recently one of our students took her Zumba package on to a cruise that did not have any wifi and she was able to do our classes easily with a bit of advance preparation.  She was thrill ..read more

   Join us on Saturday, June 25 for the Annual Zumba With Judy Summer Dance Party! This year’s event will be held at our *NEW* indoor/outdoor/hybrid space – On Your Toes in Acton. This is YOUR workout, so join us in person or online, however YOU like! You must save the date for this one hour of hot, hot, hot beats and super sweaty Zumba fun with instructors Judy, Laura and Cathy. RSVP: While not required, RSVPing is always encouraged so we know to expect you. What to bring: A water bottle, a towel and a friend. After class, enjoy catching up on the outdoor deck with your Zumba friend ..read more

We love having students of all ages, high school, college and graduate school come to our Zumba classes at a discounted rate all summer long!  Half price class cards  5 classes for $30 available(regularly $60)  from June 6-Sept 30!  Come on over to our in person locations at House of Dance in Mill Village Sudbury at 387 Boston Post Road (WED at 6 PM and some Saturdays at 9:30 am) or On Your Toes at 77 Powdermill Road Acton ( Fridays at 9:30 am and some Saturdays at 9:30 am).  Check out our full schedule on our Homepage!  Exercise in Disguise because it is such a b ..read more

THOUGHTS on a COLD WINTER DAY I cozied up on my couch with a hot cup of coffee and a copy of the Jan/Feb 2022 issue of Health Magazine for a bit of reading about mental and physical health. An article caught my eye: “The Real Truth about Fat” by Ginny Graves. Most of what I read I had seen before: genetics plays a role, getting fat cells from childhood obesity is a factor, and excess belly fat is risky and a contributor to diseases such as diabetes, heart disease, and atherosclerosis. Here’s what was new and interesting to me. Medical studies have shown that excess fat can also affect your neu ..read more

Dancing Your Way Into 2022 Trying to decide how and where to workout in 2022? You are not alone. This is the time of year when many of us evaluate our current fitness routine and look to spice things up! How can I improve my fitness? I know I should be doing more exercise. What’s an easy way to bring fitness and fun into my life? Or even: is there a way to exercise without realizing it? Yes! Whether you call it a New Year’s Resolution or a Self-care Love Revolution – we are ready to guide you, support you and cheer you on with fun and friendly exercise classes all week long! Welcome to JRO Fit ..read more

JRO Fitness Family’s Holiday Shopping Guide Looking for the perfect gift for a family member or friend this holiday season? JRO Gift Certificates are always in style. This year, we also wanted to invite you to  look at the gifts offered by our JRO Fitness community. These talented authors, designers and healthy living advocates would appreciate your business now, or any time of year. Read on to learn more!   Pamela S. Wight Student in our virtual Cardio & Core, Yoga, Zumba Gold classes Pam is a local author and writing instructor. In 2021 she released a new book: Flashes of Life ..read more