I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy, clearer skin. Here’s how to add it to your skincare routine and why it can work so well! I admit, I was skeptical before I […] Continue reading Master the Oil Cleansing Method for Beautiful Skin ..read more

Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider a healthy snack. This homemade strawberry fruit leather is an easy (and tastier!) way to get your fruit roll-up fix! Our family is really enjoying […] Continue reading Strawberry Fruit Leather Recipe (with Beets ..read more

If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of […] Continue reading Apple Cider Vinegar Gummies Recipe ..read more

Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s a little less heavy and higher in protein. With juicy chicken in a rich, creamy sauce it’s the perfect easy weeknight dinner. Marry Me Chicken […] Continue reading Slow Cooker Marry Me Chicken (With Instant Pot Option ..read more

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge baby sleep training methods aim to address. What is Baby Sleep Training? Baby sleep training tries to teach infants healthy sleep habits by encouraging them […] Continue reading Should You Try Baby Sleep Training ..read more

We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Teeth Whitening Those slick ads with gorgeous smiles can be […] Continue reading Homemade Natural Whitening Toothpaste ..read more

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love all kinds of salads even without a lot of dressing. A […] Continue reading Homemade Italian Dressing and Marinade Recipe ..read more

After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works for our bodies, and what doesn’t. For example, I reversed my Hashimoto’s and lost weight by finding adaptations that worked for me. But those same […] Continue reading The Minimum Effective Dose for Wellness ..read more

I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the recipe. I do occasionally use my homemade sunscreen if I’m going to be out in the sun for a long time. In general though, I prefer to […] Continue reading Homemade Sandalwood Tanning Oil ..read more

Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with mystery spices and high fructose corn syrup. It really is worthwhile to make your own ketchup. The taste, texture, and flavor blow store-bought ketchup out […] Continue reading 5-Minute Homemade Ketchup Recipe ..read more