Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then one solution is to join group exercise classes where you can share friendship and encouragement with other people. Whether you are trying group exercise classes for the first time or already know that this is your preferred type of workout, consider joining our team at Fitness Nation. We offer a variety of classes and personal training options, giving you the support, accountability, and structure to stay on track with your fitness goa ..read more

While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their normal routines – it is a time to enjoy the warm weather and build memories with loved ones. But when the vacation comes to an end, it can be a bit disappointing to move back into your routines again. Not only do you need to buckle down on the work schedule, but you are also thinking about other personal desires, such as getting back on track with y ..read more

Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up with routines and personal care during summer break because there are so many responsibilities to keep the kids engaged and entertained throughout the day. It can be hard to implement fitness tips when your children are always around. But the season is changing! Once school starts again, parents can find small windows of time to fit in self-care, including diet and exercis ..read more

Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up for adventure and vacation. Whether you are a solo traveler or bringing the family along, there are a few things that you can do to maintain your healthy habits on the road. Don’t let your fitness routine fall to the backburner! What are your strategies for keeping up with your fitness routine this summer? Here are a few tips to help you stay fit, no matter where your travels take you: 1. Book A Hotel with a Gym The simplest way to workout on the ro ..read more

You’ve been putting in the time, effort, and hustle to implement a diet and exercise plan. But, despite your consistency, you might feel frustrated if you aren’t yet seeing the results that you think you should be achieving by now. Often, the weight starts to come off quickly in the beginning. Then, fitness plateaus can start to slow your results. What should you do when fitness plateaus are leaving you frustrated and unmotivated? Instead of giving up and binge-eating from a fast-food drive-thru, implement a few proven strategies to help you boost your efforts and get past the plateau. The tru ..read more

Even if you are diligent about going to the gym and working out, you aren’t going to achieve your ideal fitness results if you aren’t putting in effort to manage your diet. For some people, eating healthy can feel even more overwhelming or stressful than going to the gym. There’s no doubt that meal prepping takes time and effort. But the results are worth it! You need to be fueling your body with the right nutrients to support your workouts and promote fat loss. When you are prioritizing dietary choices, then it supercharges your fitness results and makes it easier to shape your body. It’s ted ..read more

As you plan outdoor activities during the spring and summer seasons, do you have the energy and motivation to participate in these different activities with your loved ones? If you are feeling a little tired or run down, a few lifestyle changes can make a big difference in boosting energy and helping you enjoy the warmer weather to the fullest. Everyone needs a little pick-me-up at times. Whether you are running short on sleep or trying to keep up with a busy work schedule, it’s essential that you are taking care of your body to have enough energy to get through each day. Not only will your da ..read more

As the weather starts to warm up and spring is in the air, many families are looking forward to fun plans and vacations coming up this summer. It can be exciting to think about days at the pool and outdoor adventures. If you are a little worried about being swimsuit ready, then right now is the time to get started with these muscle-building tips so you feel comfortable and confident in your body. Diet and exercise can be a powerful combination to change your overall appearance and health. With the right routine, you can not only lose those excess pounds – but also improve muscle definition and ..read more

February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family members, friends, and yourself! How are you showing yourself a bit of self-care this month? While you are enjoying flowers and chocolates, also consider the habits you can be implementing that will help you feel great now and in the future. A consistent exercise routine is one of the best things that you can do to protect your health, stay slim, and fee ..read more

Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging on delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumping on the wellness bandwagon this year, then consider these fun fitness goals that will be enjoyable and help you feel better at the same time: Train for a Race Whether you are putting in miles on the treadmill or tracking your distance while running on the street, give yourself a purpose for the training. One of the most popular and fun fitness goa ..read more