Gymnastics Strength Training in Denver is Addictive. Once you start, you won’t stop. I watched Gymnastic Bodyweight Training classes from afar for the first few months as I left my comfortable yoga and cycle classes at my downtown Denver gym. As I drove by, I would shamelessly stare through the windows at this small group of normal looking people jumping and tumbling and doing, quite honestly, some weird looking stuff involving crash mats. I’d been a to a lot of gym classes in the Mile High city, tried lots of different kinds of workouts and been into fitness in some form for 15 years, but I ..read more

Challenge Your LEGS this month With Awaken Denver Bodyweight Coach Grace Rockwell!! Legs Class – Tuesdays @ 5 pm & Thursdays at noon Awaken Coach Grace Rockwell is an avid adventurer, and rightly so, her LEGS classes hit the nail on the head when it comes to making sure we are primed for all of the things we love doing in the Fall and Winter in Colorado. Now's the BEST time to get those stems strong and mobile, especially if you're wanting an injury free ski season! This month we are challenging YOU to get in to LEGS class ... and the person that goes to the most LEGS classes wins a swee ..read more

Each month we give some LOVE to the Denver Awaken student that visited the bodyweight gym the MOST times! Can you say Denver fitness challenge accepted? Meet Cameron Brown! In the month of August, Awaken Bodyweight Fitness member Cameron attended 42 classes! Whoa!! Born in South Australia, 33 y/o Cameron is a world-renowned speaker and founder of the thrivingcollective.com. Cameron has been training at Awaken since June, and here's what he has to say: "For the last 18 months, I've been traveling all around the world and I've been craving this sense of community. Straight away, as soon as I ..read more

Are you looking to improve your movement efficiency in Denver!? Check out --->> Rocky Mountain Health Performance Sessions with Hugh involve systematically unlocking tense muscles and 'glued' tissues that cause reduced movement, loss of strength, postural pain and impede our athletic performance. Sessions are $120 for 90 minutes or $80 for 60 minutes. Bookings can be made under BODYWORK on the Awaken App or learn more on our website ..read more

The collective pressure we feel on New Year’s Day in Denver is enough to discourage anyone from all the things we’re excited to accomplish in the new year. We go hard in December with all the things we want to STOP doing in January, or completely neglect those same things with the intention of starting them full on on this one (magical) day. Then we’re surprised on January 15th or 21st when we’re not really excited anymore, but discouraged because we’re not motivated or seeing much progress in our Denver fitness ventures. This usual formula for how we treat Denver New Year’s resolutions and g ..read more

Gymnastics Bodyweight Training: It's only scary if you never try Did you ever notice how the things you’re most fascinated by (like gymnastic bodyweight training) are the things you’re most afraid to try? Have you ever seen someone do something awesome and then they ask if you want to try and you’re like “Oh, no I’d suck at it” or “I’d fall on my face” or “I’ll leave that to the people who know what they’re doing”? So often we limit ourselves and downplay our own potential because we can’t let go of comparison. If there’s something amazing we want to do, we hold back because it won’t look l ..read more