Ayurveda – An Answer To Every Chronic Pain
Ayushakti | Ayurveda
by Ayushakti
3y ago
What is arthritis or chronic joint pain? Arthritis is a condition that affects the joints and surrounding tissues. It can be your knees, shoulders, spine, wrist or even fingers. It includes pain and stiffness in muscles that may worsen at a growing age. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. These conditions affect the joints, wherein an inflammation can occur resulting in immobility and severe pain. Chronic knee pain or osteoarthritis is a condition that is not just faced by the elderly but also by today’s generation. It is developing into a serious proble ..read more
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Foods And Remedies To Improve Your Child’s Memory And Concentration
Ayushakti | Ayurveda
by Ayushakti
3y ago
Concentration refers to a skill that helps you to focus all your attention on one particular aspect of your environment. Since there are so many distractions around you, such as noise, color, and novelty, concentrating on one thing is a major challenge. Find what the benefits of concentration for children are. They can make quicker decisions. They will score better results because of enhanced short-term and long-term memory. It will reduce day-dreaming. The mind will remain free of negative thoughts. Common concentration problems children face Some of the most common concentration pro ..read more
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Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved
Ayushakti | Ayurveda
by Ayushakti
3y ago
What is stress? In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress. How does stress impact your mental and physical well-being ..read more
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Health Benefits of Abhyanga Snan in Diwali | A Holy Bath for a Healthy Start
Ayushakti | Ayurveda
by Ayushakti
3y ago
It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga. Here’s how to perform the ritual: Wake up early in the morning (before sunrise). Massage your entire body with sesame or ..read more
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Firecrackers Hazards & Health Issues During Diwali Festival
Ayushakti | Ayurveda
by Ayushakti
3y ago
India is a country where every religious festival is celebrated proudly and with full of energy & enthusiasm. As a secular state, everyone includes themselves in every religious festival for celebration & India is called the land of the festival. Diwali is considered the most important & holy festival as during Diwali, we worship Goddess Laxmi for every essential we require in our life including wealth as well as health. Diwali is also known as the festival of lights. When it comes to lights, the firecrackers are the must in to-buy-list of every Indian. Indians buy the firecrackers ..read more
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Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets
Ayushakti | Ayurveda
by Ayushakti
3y ago
Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth. Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between healt ..read more
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Have A Healthy Navratri With Dr. Smita Naram’s Fasting Tips
Ayushakti | Ayurveda
by Ayushakti
3y ago
We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so. Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet. Navratri is a festival of joy, happin ..read more
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Ayurvedic Relief From Monsoon Sickness
Ayushakti | Ayurveda
by Ayushakti
3y ago
The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta i ..read more
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Thyroid Nodules & Its Ayurvedic Treatment | Ayushakti Ayurveda
Ayushakti | Ayurveda
by Ayushakti
3y ago
A lump in the thyroid, the butterfly-shaped gland at the base of the neck. Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone. Symptoms : The most common of these symptoms is a lump in the neck followed by a sense of mass while swallowing. Very rarely, nodules may cause pain or discomfort. Occasionally, however, some nodules become so large that they can- Be felt Be seen, often as a swelling at the base of your neck Press on your windpipe or esophagus, causing shortness of breath or difficul ..read more
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Ayurvedic Treatment For Hyperthyroidism | Ayushakti Ayurveda
Ayushakti | Ayurveda
by Ayushakti
3y ago
Hyperthyroidism is a metabolic disorder, characterized by the excessive production of thyroxin by the thyroid gland. The increased metabolism causes loss of weight and symptoms such as trembling and sweating of hands. SOME COMMON CAUSES SYMPTOMS OF HYPERTHYROIDISM Graves’ Disease The most common cause of hyperthyroidism is Graves’ disease. The thyroid gland itself over-produces thyroid hormone and is no longer able to respond to the pituitary and hypothalamus. Graves’ disease is five times more common in women and runs in families. Risk factors for Graves’ disease include smoking, viral il ..read more
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