Exercises During Each Trimester of Pregnancy
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
Pregnant women who regularly exercise have less back pain, additional energy, a better body image and after post-delivery they can have a faster return to their pre-pregnancy shape. Apart from exercise a best nutrition food is also very necessary for being fit. Being fit does not have to mean a very big time commitment or ..read more
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Heart Health Tips for Women
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
Heart disease is the cause of death of 25% of women’s death every year and as they get older women are more likely to get it. After menopause the risk for heart diseases increases as your heart becomes vulnerable when your ovaries stop making o estrogen. So heart health information is required for every women ..read more
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Emergency Helpline Numbers and its Uses
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
There are many numbers used for emergency in India and they have three digits usually to decrease the chances of dialling them accidentally. Many Telephones had elector mechanical dials that sent a series of pulses that will be routed by equipment at the telephone exchange. Short numbers can be dialed by mistake and also long ..read more
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Weight Loss Tips for a Fit Life
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
There are many latest health and fitness tips that we can easily try at home for a healthy life. They are very simple and easy to follow and they are as follows Stop Junk Snacking: As most snacks are based on the refined sugar the calorie is dense and not very satisfying. So stopping snacks ..read more
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Health and Nutrition Tips for a Healthy Living
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
For a healthy living a good diet and daily exercising is necessary. There are many latest workout tips that can be followed to reduce weight and maintain a healthy and fit life. Some of the latest health tips which can be followed for a healthy living are as follows Do not Drink Sugar Calories: Sugary ..read more
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Why is Healthy Nutrition Necessary During Pregnancy?
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
Maintaining a healthy nutrition during pregnancy helps to protect the pregnant mother and her developing baby together from instant and long term health risks. Importance of a good and healthy nutrition during pregnancy: Poor maternal nutrition is the main factor which contributes to poor foetal development and it increases the risk that the baby born ..read more
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How to Maintain a Healthy Heart
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
Heart disease is the leading cause of death now a days. It is also a major cause of disability. There are many things that can increase your risk for heart disease and they are called as risk factors. So there are a number of heart health information which everyone should know to be free from ..read more
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Health and Beauty Tips For a Better Skin and Hair
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
It is important to take care of our skin and hair for a better look. It also gives a healthy feeling if we take a good care of our skin and hair. There are many natural health and beauty tips which can be followed easily at home. There are different treatments for different skin types ..read more
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Health and Wellness Tips That Has to be Followed
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
A good health is necessary for every individual. There are some latest health tips which can be followed for a healthy life. Eat a balanced diet: Diet plays a vital role in physical and mental health and it is important to have a healthy balanced diet. If you need help with this, you can consult ..read more
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General Health Awareness
Best Ayurveda Kerala, India
by Dharmendra Kr Rai
3y ago
Our health in general can be affected by variety of factors like from our genes which we inherit from our parents to the climate and weather we live in and work in. According to science, it is proved that the lifestyle in which we live plays a huge part in keeping us healthy or unhealthy ..read more
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