Ayurveda is an ancient system of medicine that originated in India and is based on the principle of balance among the three doshas- Vata, Pitta & Kapha. Ayurveda believes that health and wellness depend on the harmony of these elements in the body and mind. One of the ways to achieve this balance is through diet and nutrition. Ayurveda recommends certain foods and herbs that can help strengthen the immune system and prevent diseases. Two of these foods are jaggery and ghee. Jaggery is a type of unrefined sugar made from sugarcane juice or palm sap. It has a rich brown color and a dis ..read more

 If you are looking for a way to download videos and audio from YouTube in high quality, you might want to check out 4K Downloader. It is free and open-source software that allows you to easily download any content from YouTube and other popular sites. I have been using 4K Downloader for a few months now and I am very impressed with its performance and features. 4K Downloader has a simple and intuitive interface. All you need to do is copy and paste the link of the video you want to download into the software and choose the format and quality you prefer. You can also download entire playl ..read more

 Autism is a neurodevelopment disorder that causes various impairments in social communication and restricted repetitious behaviour. Autism disorder affects the nervous track in every perspective, such as emotional, social, and physical attributes. There are many phases of autism, varying from mild to severe. Ayurveda views ASD as a behavioural abnormality stating a defect in the neuropsychological system. Autism disorder may cause communication issues, concentration problems, behavioural differences, improper social behaviour, and much more. Each person with this disorder may have differ ..read more

 Over the years we all have come across various type of teas like Black Green, Masala and White teas, but have you ever heard of Blue Tea? Seems a bit weird for a tea to have that name, right? Made by infusing Butterfly Pea flowers (Aparajita or Gokarn). Blue tea  is named after its beautiful azure blue hue. When infused in hot water with lemon in it, this flower gives the famous blue color to the beverage.  Health benefits of Blue Tea Some of the health benefits of Blue Tea are as follow: * Acts as a Paracetamol Blue tea is believed to aid in bringing down a fever by dilating t ..read more

 In general, osteoarthritis-related joint pain can be managed through a variety of treatments. In most cases, the first step in treatment involves over-the-counter medications such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain. Although both of these medications are effective in relieving mild to moderate osteoarthritis symptoms, there is a risk of negative side effects. Both NSAIDs and acetaminophen have been shown to cause liver damage. Moreover, NSAIDs can cause stomach upset, as well as cardiovascular dysfunction and bleeding problems. A growing nu ..read more

 The All India Institute of Ayurveda (AIIA) here has started two new courses for the 2022-23 academic session. The new courses added by the AIIA, an autonomous body under the Ministry of AYUSH, are the Ayurveda Dietician Course and the Ayurveda Ahara and Poshana Sahayak Course. The courses have been launched to promote interdisciplinary Ayurveda studies and are affiliated with the Health Sector Skill Council (HSSC) and the National Skill Development Corporation (NSDC), according to a statement issued by the institute. The Ayurveda Dietician Course is a specialisation programme for profess ..read more

 The heat of the summer seeps into our system, saps away our strength and leaves us dehydrated. This calls for having foods that cool our bodies and rejuvenate our minds.  Ayurveda advises a regimen for all, which helps to avoid dehydration and to maintain vitality in the summer season [Grishma Ritucharya]. check out a range of easily available herbs that can help you stay cool this summer. Sabja and chia seeds Sabja and chia seeds are good sources of Omega 3 and 6 fatty acids, which have great anti-inflammatory properties. These can be used in multiple ways and have great health ben ..read more

Have this energy drink every morning & keep all your winter problems at bay. Here’s How You Make The Drink Ingredients 2 Beets (boiled) 2 Carrots (boiled) 2 Amla A handful of Coriander leaves 7-8 curry leaves A handful of mint leaves A piece of ginger Half a lemon (optional) Few raisins (to make it sweeter) Method Mix all of these and add half a glass of water Let it grind in the mixture for a few min Once it turns liquid, pour it in an empty glass add some lime Ready to serve People with arthritis (joint pain) should avoid adding amla & lemon (sour fruits).  ..read more

 Some of the popular Ayurvedic teas include: Ashwagandha - It's considered an adaptogen, which simply means that it helps your body manage stress more effectively. Cumin - Research shows that it may boost the activity of digestive enzymes and the release of bile from the liver, speeding digestion and facilitating the digestion of fat. Turmeric - Curcumin, its main active compound, has powerful antioxidant and anti-inflammatory properties. Cardamom - Research suggests that it may help reduce blood pressure in people with elevated levels. There's also evidence that inhaling cardamom essenti ..read more

 There are many benefits of Ayurveda, that can help you gain weight without compromising your overall strength. Weight Gain Diet and Weight Gain Exercise can also help you achieve your target weight. This way you will be able to increase weight without compromising your health. If you gain weight properly, your body will remain healthy and strong for a long time. Your immunity will increase and the body will gain strength. Today we are discussing weight gain herbs in Ayurveda that are effective and easy to follow.   1- Ashwagandha - Consuming Ashwagandha powder with milk helps y ..read more