One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,… The post Open Eyes Meditation Changed Their Lives appeared first on ..read more

As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… The post I Wasted Years Using Meditation As Escapism. Then I Learned To Engage appeared first on ..read more

If you want to get in the zone and experience Flow State, meditation is just what the doctor ordered. In this guide, I’ll reveal the secrets that pro athletes use to “lock in” and to get into flow, and a special guided meditation to help you experience that same state of flow today. What Is… The post Meditation For Flow: Get In The Zone appeared first on ..read more

As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… The post Imagine If Meditation Were Your Lifestyle appeared first on ..read more

If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation in the workplace. And a whole lot more. Yet nowhere online is there a guide that lays out a blueprint for a successful workplace meditation session.… The post Corporate Meditation Sessions – The Blueprint For Success appeared first on ..read more

Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it.  But first let me be honest with you. I never really considered the lessons that I give to be “Meditation Therapy”. That was until one of my clients,… The post Meditation Therapy: Our Guide To Healing From Within appeared first on ..read more

As a meditation coach, I’ve come to learn many things about meditation that I never would have known had I not started teaching. For instance, that different people do better with different methods, that for some people its a really bad idea to meditate with the eyes closed, and finally, that when it comes to… The post Choosing A Meditation Technique? Think Again appeared first on ..read more

Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as… The post Is It Meditation?! 22 Activities You MIGHT Do Meditatively appeared first on ..read more

Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me.  We all know that there are significant benefits of meditation for mental health. For instance,… The post Meditation Gave Me Panic Attacks [Then Cured Them] appeared first on ..read more

For whole decades of my life I struggled with talking to people and was almost absurdly quiet. And I never realized that my meditation practice was playing into this. That was until about a year ago when I read a post on Reddit in which a community member said, “Meditation is making it impossible to… The post Why Meditation Makes Us Quieter & Less Talkative  appeared first on ..read more