Cooking at home helps to give you full visibility into the ingredients in your meals, and ensure that they are 100% gluten free. Making your own food can provide a sense of certainty and comfort. However, just as it is important to choose high quality gluten free ingredients for your meals, it is also important to choose high quality and safe cookware to prepare your meals. While it would be wonderful to trust that all cookware is free from toxic chemicals and gluten, the reality is that many types of cookware are not. In an effort to make cookware nonstick (thanks in part to an unfounded fe ..read more

The carnivore diet benefits those with celiac and non celiac gluten sensitivity (NCGS) in part because it is inherently a gluten free diet.  Though the diet is very restrictive, and not necessary for all with celiac and NCGS, it may play a critical role in recovery for those who have gone gluten free yet continue to struggle.  If you fall into this category, you will want to continue reading. This article will cover the following: What is the Carnivore Diet? Carnivore Diet Research The top 12 Carnivore Diet Benefits Carnivore Diet Risks & Concerns What is the Carnivore Diet? Th ..read more

Effective Strategies for Getting Gluten Out of Your System Fast Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy.  Purposeful or accidental ingestion of gluten by these individuals can lead to a range of symptoms, from mild discomfort, to severe inflammation throughout the body. This article explores practical steps to: Flush gluten out of your system Dietary recommendations to aid recovery Lifest ..read more

Has love for bread been curtailed by gluten sensitivities? Well we’ve got good news for you. There are so many options for gluten free bread, ready to satisfy your bread cravings. But not all gluten free bread is created equal. In this article, we will explore various gluten free bread options, examining their ingredients, nutritional value, and suitability for your dietary needs. Let’s dive in. What is gluten? Gluten is the protein in grains that lends elasticity to bread and other baked goods. Gluten is often associated with wheat, rye, and barley. However, we know that gluten protein can b ..read more

Celiac disease and Non Celiac Gluten Sensitivity (NCGS) can cause a wide variety of symptoms, some more common than others. Most people associate celiac symptoms with stomach pain, diarrhea, malnutrition, and weight loss. One of the most unrecognized symptoms linked to gluten is fever. This article will focus on gluten induced fevers, why they happen, and what to do about them. But first, let’s cover some basic, but foundational information. What is celiac disease? Celiac disease is an autoimmune condition that is triggered by the ingestion of gluten, a protein found in grains like wheat, bar ..read more

Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects of gluten extend far beyond digestion. From the skin to the brain, gluten can impact the function of so many parts of the body. But can it even affect things like anxiety? The short answer is yes, but we explore the subject of gluten and anxiety in depth in this article. What is Gluten? Gluten is the protein in grains that lends elasticity to bread and other baked goods. Gluten is often associated with wheat, rye, and barley. Howev ..read more

Celiac disease, a dietary mystery known by millions of adults, is often a condition that presents itself later in life. But, celiac does not discriminate by age. While we are used to discussing gluten intolerance in grownups, it is important to recognize this disease can affect even the youngest members of our world. Celiac disease in babies is a concept we often overlook, but in this article we will delve into the topic, and explore the challenges and strategies associated with navigating the condition at an early age. Understanding celiac disease Celiac Disease is an autoimmune disorder tha ..read more

In today’s world, dietary preferences and sensitivities are increasingly in the spotlight. Gluten intolerance and Celiac have emerged as common and often misunderstood conditions. For those who deal with gluten sensitivity, they know that with gluten intolerance comes more than just mild discomfort. There are a massive array of symptoms that can arise from gluten consumption that disrupt the flow of everyday life. One of the most pervasive and distressing symptoms associated with gluten intolerance is gluten diarrhea. In this article we will address the relationship between gluten and diarrhea ..read more

Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency. Key Roles of Molybdenum Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, w ..read more

Celiac disease can cause a lot of damage and discomfort, but is there a possibility that celiac is more harmful than you previously thought? Can celiac disease kill you?  To be clear, celiac disease cannot acutely cause death. However, if the needed diet change is ignored gluten induced damage can accumulate and affect the different systems of your body, progressing into diseases that lead to death.  Let’s dig a little deeper to learn why, and how. What is celiac disease? Celiac disease is an autoimmune condition that is triggered by the ingestion of gluten. When you have celiac ..read more