A beginners guide to fasting. Fasting, or the practice of voluntarily abstaining from some or all food, drink, or both, for a specific period, has been around for centuries, but it has gained significant traction in recent years as a means to not only lose weight but also to improve overall health and longevity. This comprehensive guide delves deep into the art and science of fasting, exploring the myriad benefits it offers and how you can integrate it into your lifestyle effectively. The modern lifestyle, filled with constant food availability and minimal physical activity, has contributed t ..read more

If you are looking to start and grow a blog like I have, there a few important things to know. One of them being the importance of hosting for a high-traffic site. You may not need this right off the bat, but if that is your goal then you want to start manifesting it now. Why does hosting and traffic matter Back in the day when I first started this food blog in 2012 I didn't get much website traffic, only about 300 pageviews per day. I was using a smaller hosting company that could only handle a small amount of traffic. As my site grew to over over 300,000+ monthly visitors and posts like Det ..read more

Perfectly moist Gluten-Free Red Velvet Cupcakes, with that classic red hue and a hint of cocoa, these cupcakes are not only delicious but also friendly to those with gluten sensitivities. Be sure to also try my Gluten-Free Chocolate Cupcakes and Perfect Vanilla Cupcakes too! I'm thrilled to share a recipe that's so easy to make and perfect for red theme holidays, Gluten-Free Red Velvet Cupcakes! Let's whip up a batch of these delightful treats that will satisfy your sweet tooth and make you forget they're gluten-free! These red velvet cupcakes are the perfect blend of flavor and texture, topp ..read more

Green beauty, also known as non-toxic beauty, offers a myriad of benefits for both our bodies and the environment. I am just loving this non-toxic green beauty care line, Green Beauty Co. and here's why! The why I think I found my new favorite Green Beauty Co. retinol alternative. This is the best product I have come across all year. When I was pregnant and breastfeeding I had to stop using my retinal creams on my face for the safety of my babies. My skin looks incredible when I use retinal, but guess what? It's been a year since I stopped nursing and I haven't brought it back into my life. I ..read more

Grain-Free, Nut-Free Banana Bread Breakfast Bars recipe! Packed with wholesome ingredients and bursting with banana flavor, these bars are the perfect grab-and-go option for busy mornings. [feast_advanced_jump_to] Why you'll love these banana bread bars Whether you're looking for a nutritious breakfast or a satisfying snack, these banana bread bars are sure to become a family favorite. Plus, they're grain-free and nut-free, making them suitable for those with dietary restrictions. Get ready to indulge in a guilt-free treat that's both delicious and nutritious! Key ingredients Beth Blends Gr ..read more

Let's discover together why Vegetables That Start With F are a must in any fitness diet or farm-to-table experience. This list of F letter vegetables is a fun addition to nutrients and as a theme to a party! Ever marveled at the diversity of vegetables gracing the farmer's market stalls or your local grocery shelves? Among these, vegetables that start with 'F' stand out for their unique flavors and nutritional profiles. Vegetables that start with F are a fun way to add a theme to a party snacks platter, child's birthday party (make all vegetables the letter of your child's name), or any fun e ..read more

I had a wake-up call that set me on a path to find non-toxic cookware alternatives. This guide lists the Best Non-Toxic Non-Stick Cookware including stainless steel and the classic cast iron skillet and how to use them so food does not stick! [feast_advanced_jump_to] Introduction to Non Toxic Cookware When I kicked off my journey towards a healthier kitchen, I stumbled upon a startling truth about my beloved non stick pans. The chemicals and toxins lurking in traditional non-stick cookware, like PTFE and PFOA and PFOS which have toxic effects on the immune system, gave me pause, considering t ..read more

Exploring the Alphabet Garden: Vegetables That Start With 'E'. Today, we embark on a unique journey through the alphabet garden, spotlighting vegetables that begin with E. [feast_advanced_jump_to] Introduction to E letter vegetables From the rich, glossy skin of the eggplant to the crisp bite of endive, and the leafy greens of escarole, not to forget the delightful crunch of edamame and the robust size of elephant garlic, not to be mistaken for wild garlic. This method of exploration not only serves as an interesting way to categorize our green friends but also opens up a world of dietary div ..read more

Breaking down Is Pickle Juice Good For You as a Health Elixir? In this article, we explore the truth behind the hype, examining the potential health advantages and considerations associated with consuming pickle juice. Be sure to also check out the Is Gatorade Zero Good For You, Is Propel Water Good For You, and Benefits of Drinking Pickle Juice, next. Many know pickle juice as a simple by-product of pickling cucumbers, yet this tangy liquid has danced its way into the spotlight as a sought-after health elixir. Its journey from an overlooked item in the refrigerator to a celebrated wellness d ..read more

Unveiling Is Propel Water Good For You: a thirst for wellness? In this article, we delve into whether Propel water lives up to its reputation as a healthy option, examining its benefits and considerations for optimal hydration. Be sure to check out Is Body Armor Good For You, Is Pickle Juice Good For You, and Is Gatorade Zero Good For You, next. Propel Water, with its infusion of electrolytes and vitamins, it has gained popularity as a hydrating beverage choice. But is it a healthy option for hydration? [feast_advanced_jump_to] Introduction to Propel Water So, there I was, walking throug ..read more