Purehealth Clinic | TrulyGlutenFree
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My aim here is to give you options. Whether you want to improve your health in some way, prevent ill health in the future or simply learn how to maintain a healthy life, you should find a way to do it here. TrulyGlutenFree is blog for people with gluten and grain sensitivity, especially coeliacs not getting well, those on the TrulyGlutenFree, Barrier or Gluten Plans and anyone with gluten..
Purehealth Clinic | TrulyGlutenFree
1w ago
Just to let you know that I have just uploaded the latest version of the TGF grain, gluten and dairy supplement master list for you. Not many new TGF products, sadly, but more NOT TGF ones, ugh. We are constantly asking suppliers for info on your behalf. Notes on discontinued items - thank you Allergy ..read more
Purehealth Clinic | TrulyGlutenFree
3M ago
Just to let you know that I have released the latest update of the TGF Supplement Master List today. This is where you can find all your gluten, grain, corn and dairy free supplements - and a great big list of those that we've checked that aren't! This is especially useful for those gluten-sensitives who ..read more
Purehealth Clinic | TrulyGlutenFree
4M ago
Need to lose weight or to encourage your body to get itself into a better, less inflamed cellular and metabolic healing state? To do that, we want to encourage a metabolic process called autophagy. And to do that, we usually need to fast and go full-on ketogenic diet. No more! The New Body Re-Set Plan ..read more
Purehealth Clinic | TrulyGlutenFree
6M ago
Thought some of you might find this useful. Trying to find a good corn free toothpaste has eluded me for years - one that I can tolerate anyway - mostly because of the glycerins, xylitols, extracts etc. I came across this recipe the other day, so share it in case it helps you. TrulyGluten Free ..read more
Purehealth Clinic | TrulyGlutenFree
6M ago
Just a quicky to let you know that Thorne is renaming their Dipan 9 product (180 capsules) to Pancreatic Enzymes (180 capsules). I'm advised that: Please note that this is not a reformulation; only a name change. Still incredibly expensive but sometimes the only pancreatin/enzyme support that TGF people can tolerate so we use it short term to boost absorption. I'll change ..read more
Purehealth Clinic | TrulyGlutenFree
7M ago
Always happy when I find some good stuff for you - and today we have a new skincare range that is simply beautiful. If you're looking for really high quality skincare that nourishes you and the planet, then this is for you. Happily, you can start with a Discovery samples pack to try before you ..read more
Purehealth Clinic | TrulyGlutenFree
9M ago
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 ..read more
Purehealth Clinic | TrulyGlutenFree
10M ago
Yay, the new master list is out now! So sorry it has taken me so long to get this update ready and out for you. I no longer have Christine Ann's fabulous help as she retired so you've only got me, I'm afraid! Do avail yourself of the new supplement list if you need TrulyGlutenFree ..read more
Purehealth Clinic | TrulyGlutenFree
1y ago
I was just sharing details of the gluten gene test for someone and I thought it would be good to remind people that I have the Gluten Free Society gluten illness gene test kits here in the UK. I introduced this test to the UK back in 2009 (I is OLD!). If you are off ..read more
Purehealth Clinic | TrulyGlutenFree
1y ago
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread ..read more