When life gives you lemons…. It’s been just over a year since my life started unravelling from it’s solid, steady, status quo state. One minute I was celebrating milestone after milestone of a dream life – healthy, happy, just moved into the house of my dreams that took us 18 months to build and design from scratch, I turned 30, I had a new job I enjoyed with great people, and I got engaged. Fast forward to now and things are very different… What eventuated over the last 12 months+ took a toll on me in every way possible – mentally, spiritually, physically and beyond. I simultane ..read more

Your body is continually trying to keep you in a state of balance. Unfortunately, our fast-paced lifestyles, everyday stressors, and not-so-good-for-us daily choices can cause this delicate balance to go awry, leading to a tonne of unwanted side effects. For me, my skin is the ultimate tell-tale that I’ve indulged a little too much, stressed out over something too much, or am simply not taking care of myself as best I should. I get breakouts, inflammation and puffy eyes. Sometimes PMS gets worse, with extra bloating and water retention, moodiness and pain. And my troublesome gut loves to pl ..read more