The 3 Questions That Changed My Life Thirty-five years ago I was asked 3 questions that changed my life. Those questions lead to my sobriety and a path to recovery. I came to realize it wasn’t about what I drank or how often or how much, but what happened to me when I DID drink. This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

Why Is It So Hard to Accept Ourselves – Just As We Are? This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

Letting Go of Toxic Thoughts This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

I’ve Canceled My Membership in the Clean Plate Club It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left on my plate – just waiting for my terrific server to bring me a to-go box. I ate two of three sliders when I paused. My thoughts? “I’m satisfied, quite content.” I am enjoying the company of my dear […] This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

What the “Dirty Dozen” Doesn’t Want You to Know (about organic produce) This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

Intermittent Fasting: Is It Right For You? Intermittent fasting is popular...but for weight loss, is it the best approach for you? This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

Small Changes Make a Big Difference for Diabetes – One Woman’s Journey This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

The Secret to Why You Lose Weight on a Diet (the first time) This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

The Simple Secret a Baby Can Teach You About Eating My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the solution. Not a fun one. The best resolution was to erase […] This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more

6 Super Foods to Keep on Hand (and you might already have them!) This blog post is originally from Nutritionist | Health Coach | Speaker | Neily on Nutrition and written by Neily ..read more