Why you should Say Person with Diabetes, Not Diabetic
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
5d ago
Did you know you shouldn’t use “diabetic” when talking about someone with diabetes??   Why you should use “person with diabetes” not “diabetic” In my practice as a non-diet dietitian, I’ve embraced a weight-inclusive approach ..read more
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Semaglutide Diet
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
2w ago
Answering all your questions about Semaglutide (Ozempic): best diet, drinking alcohol, exercise, and more! The Semaglutide Diet for Diabetes: What to Eat Managing type 2 diabetes often requires a multifaceted approach that includes medication, lifestyle ..read more
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My Favorite Spring Recipes
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
2M ago
My Favorite Spring Recipes for Diabetics rounded up into one post that is sure to help you eat healthier this spring. I talked last week about eating seasonally so it only seemed appropriate to share ..read more
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Sheet Pan Eggs
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
2M ago
Sheet pan eggs are the perfect meal prep breakfast. A quick, easy, and healthy breakfast.   Sheet Pan Eggs for Sandwiches When it comes to crafting the perfect breakfast sandwich, sheet pan eggs are a ..read more
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Best Supplements for Insulin Resistance
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
2M ago
Let’s discuss the best supplements for insulin resistance in Type 2 Diabetes.      What is insulin resistance? Insulin Resistance is essentially the body’s decreased ability to respond effectively to insulin. It’s caused by genetics ..read more
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Dexcom G7 Review
DietitianJess Blog
by Dietitian Jess
3M ago
Dexcom G7 The Dexcom G7 continuous glucose monitoring (CGM) system is revolutionizing how individuals manage their diabetes. This real-time glucose monitoring without the need for finger pricks, CGM gives users insight into their glucose levels, allowing them to make informed decisions. I love using this data to help clients learn more about patterns when it comes ..read more
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Meal Prep Burrito Bowls
DietitianJess Blog
by Dietitian Jess
3M ago
This homemade meal prep burrito bowl recipe is quick, easy, and delicious. Packed with wholesome ingredients like black beans, brown rice, fresh veggies, and creamy avocado, this dish is sure to satisfy your taste buds while keeping you feeling energized and satisfied. Healthy Burrito Bowl Recipe Burrito bowls are a fantastic option for those looking ..read more
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Diet Free Diabetes Dietitian
DietitianJess Blog
by Jess DeGore RD LDN CDCES CHWC
4M ago
I am Diet Free Diabetes Dietitian following a Health At Every Size (HAES) approach and intuitive eating principles to help you lower A1c and blood sugar. Yes, you can manage diabetes without focusing on weight loss or dieting.   I’ve been a dietitian for over a decade, primarily specializing in Type 2 Diabetes. I work with ..read more
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Best Low Carb Options for Diabetics at Subway
DietitianJess Blog
by Dietitian Jess
7M ago
Are you looking for diabetes-friendly meals at Subway? Or searching for a low carb option?  You’re in the right place. Let’s chat about some of the best low carb options for diabetics at Subway.  Can a diabetic eat Subway?  Yes, someone with diabetes can eat Subway sandwiches. Just like all meals I recommend a protein, … Best Low Carb Options for Diabetics at Subway Read More ..read more
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Allulose: Healthier Sweetness for Diabetics
DietitianJess Blog
by Dietitian Jess
8M ago
Allulose in Diabetes Management: Unveiling a Healthier Sweetness Allulose has been gaining popularity in recent years as a sugar substitute. For diabetics, it’s important to understand its effects on blood sugar and how it can be a part of a healthy diabetes diet. What is Allulose? Allulose is a low-calorie sweetener that has significantly fewer … Allulose: Healthier Sweetness for Diabetics Read More ..read more
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