Spring Pizza
The Foodie Dietitian
by Kara Lydon
6d ago
Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,... Read more ..read more
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Vegan Asparagus Soup
The Foodie Dietitian
by Kara Lydon
2w ago
Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this... Read more ..read more
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The Science on Dieting and Weight Loss
The Foodie Dietitian
by Kara Lydon
2M ago
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what... Read more ..read more
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Instant Pot Chicken Stew
The Foodie Dietitian
by Kara Lydon
2M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like... Read more ..read more
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Instant Pot Chicken Stew
The Foodie Dietitian
by Kara Lydon
2M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like... Read more ..read more
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5 things you should know about Ozempic from a dietitian
The Foodie Dietitian
by Kara Lydon
3M ago
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually... Read more ..read more
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Gingerbread Oatmeal
The Foodie Dietitian
by Kara Lydon
3M ago
This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for... Read more ..read more
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3 ways to practice self compassion around the holidays
The Foodie Dietitian
by Kara Lydon
4M ago
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three... Read more ..read more
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Blackened Scallops
The Foodie Dietitian
by Kara Lydon
4M ago
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are... Read more ..read more
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3 ways to navigate diet talk around the holidays
The Foodie Dietitian
by Kara Lydon
5M ago
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during... Read more ..read more
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