Diet Tips You Can Actually Use
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Fat loss & fitness updates. Healthy dairy-free recipes
Diet Tips You Can Actually Use
3d ago
written by Nina Shantel, blog: RealDietHelp.com, published on YouTube April 2024, published on blog May 2024. In this 15-kickboxing workout, you are also strengthening the triceps with light hand weights in between cardio sets. I’m using 8-lb dumbbells for the triceps exercises and 1-lb dumbbells during the cardio portion. Go at your level, stop if ..read more
Diet Tips You Can Actually Use
1w ago
written by Nina Shantel, blog: RealDietHelp.com, published December 26, 2023 In this cardiovascular 20-minute kickboxing workout, I teach the rear kick and the kick through, which strengthens the core, ankles, and shoulders. This is a challenging balancing workout so hold onto a sturdy chair or counter anytime you feel unstable. All exercise involves risk. You ..read more
Diet Tips You Can Actually Use
2w ago
written by Nina Shantel, blog: RealDietHelp.com, published March 2024 A high-raw vegan diet makes me feel so much more alive, and happy compared to when I was eating primarily cooked vegan dishes. I love the high raw meals I eat for breakfast, lunch, dinner, and, sometimes I’m craving a snack. Here’s what I eat in ..read more
Diet Tips You Can Actually Use
3w ago
written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains ..read more
Diet Tips You Can Actually Use
1M ago
written by Nina Shantel, blog: RealDietHelp.com, published April 30, 2024 The majority of acai smoothies and acai smoothie bowls contain added sugar. I don’t consume sugar because it causes inflammation and my blood sugar to rise, so I created this deliciously sweet acai smoothie, and an acai smoothie bowl (two recipes), without any sugar or ..read more
Diet Tips You Can Actually Use
1M ago
Why I stopped using the term plant-based, and why some manufactures stopped putting on their products ..read more
Diet Tips You Can Actually Use
1M ago
written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates. Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than ..read more
Diet Tips You Can Actually Use
1M ago
written by Nina Shantel, blog: RealDietHelp.com, published April 9, 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy. The pasta is from 100% red lentils, but you wouldn’t know it unless you looked at the ingredient list because it tastes like regular penne pasta ..read more
Diet Tips You Can Actually Use
2M ago
If you have pain and are looking for a safe supplement, PectaSol by ecoNugenics, helped me with pain relief and reduced swelling ..read more
Diet Tips You Can Actually Use
2M ago
This quick 17-minute kickboxing workout focuses on the abs, core and hips. It’s a high-intensity and low-intensity combination cardiovascular workout, and I provide modifications if you want to avoid jumping and keep one foot on the ground at all times. Below are the exercises performed in this workout, in order: Press the red ..read more