9 Essential Vitamin Boosters for Ultimate Hair Growth
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
9 Essential Vitamin Boosters for Ultimate Hair Growth   Do you keep marking your territory everywhere you go with multiple strands of your hair falling on the ground? Unless you want to rule the entire world, this is something you really don’t like, do you? We are constantly worried about our hair. Be it the unwanted hair on your body which you keep away using products like eflora cream available online, or regularly going for waxing which is a hectic task in itself; or the hair on your head which is so precious to you that you keep looking for ways to make it look beautiful. Healthy and ..read more
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Thai eating habits-what can we learn?
Diet Consultant Sarika Nair's Blog
by Sarika Nair
3y ago
I was in Thailand recently. I and my husband took off for a short break as my daughter was away on her school trip. It was fun!! We ate a lot of local food, walked a lot and then walked some more. I am always interested in the eating habits of people from different regions and I observe and try the local cuisine. What I saw in Thailand is that they love their rice. Now in India and generally in the weight loss industry rice has got a bad rap. It is the first thing that people drop like a hot cake if they want to lose weight. But the Thai people eat their rice in all main meals, including ..read more
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The importance of nutrition when recovering from surgery
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
There can be many reasons for having to result to surgery, whether it’s cosmetics, injury or even necessity for medical purposes. The road to recovery can be quite a journey and how you recover from it can be dependent on age, health, medical conditions and your nutritional intake. The healing process can be a worry for patients, with the fear that further discomfort is possible, but your action during the recovery period can reduce these complications. Out of the possibilities to help your recovery, nutrition is one factor that you definitely can control. Here are ways that you can take advan ..read more
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How To Stay Healthy When You Have A Desk Job
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
We all know that in order to stay healthy we need to eat a well-balanced diet and frequent exercise but, if you have a desk job, then you know how hard it is to keep up with this habits. It is important to find additional things to do to stay healthy when you have a desk job and spend the majority of your day sat down, as you are at a higher risk of health risks due to being more sedentary. Even though it requires some effort, you can keep yourself in good shape even if you do spend a lot of your day in front of a computer. Whilst working out can improve many different aspects of your health ..read more
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5 surprising health benefits of Beetroot
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
Beets don’t usually receive the attention they deserve.  Though many health experts sing high praises to kale and spinach, rarely do we hear of people swearing by beets.  However, this lack of attention should not be so, because beets indeed offer a lot of surprising health benefits that could potentially improve your quality of life. What are beets, anyway? Beets, or beetroot, is a type of root crop that has a purplish-reddish hue.  They have a crunchy texture even when slightly cooked, and are quite firm to the bite.  Beetroots are used by varying cultures as a staple foo ..read more
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Health benefits of a loving relationship
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
You will be curious about how a relationship can improve our health. Well, there are many different ways through which you can make our health better but a  healthy relationship is good for your health in numerous ways. A quick search of relationship goals will give you an idea that how health can be improved through a good and strong relationship. Here are a few ways in which a healthy relationship is good for your health. Improves Body Language Ladies in cheerful relationships will, in general, have a more positive self-perception, as per investigate from Tallinn University ..read more
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Best detox foods to get rid of bloat
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
There are instances when you meet your friends and family over the weekend or during the festive season. It is time of fun and celebration. However, it is common to overeat, leaving you feeling bloated and in need of a cleanse. In order to get your body back to normal working order, here are a few key foods that will help you detox after and will get rid of the uncomfortable bloat. Green Tea Green Tea is well-known to be packed with antioxidants. This means it can help flush toxins out of your liver – the perfect component on your detox journey. Drinking green tea can also boost your ..read more
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Ipill vs Unwanted 72-which is the one for you?
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
Emergency contraceptive pills have reached quite top on the ‘essentials’ shopping lists nowadays. The ‘morning-after pills’ are saving many teenagers and even adult couples from the burden of an unwanted pregnancy. A pregnancy, that is unprepared for, leads to shotgun weddings, financial troubles, and mental stress. In such scenarios, contraception has managed to reduce the number of these pregnancies following an episode of unprotected sexual intercourse. Protected sexual intercourse is being strongly advocated around the world. In spite of that, there are many instances of ‘oops moments’ or ..read more
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Benefits of eating seaweed
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
Top Five Benefits of Eating Seaweed When you look at seaweed , the words yummy and delicious are not the first descriptions that come to mind. It’s green, slippery, and slimy. Then again, despite its almost unpalatable appearance, it was recently tagged as the new super-food because of its various uses and nutritional value. In China, Korea, and Japan, seaweed has long been part of the people’s diet. Despite this already prominent status in these countries, it’s only recently that this food has been widely accepted and recognized as nutritious and versatile. To date, there are more t ..read more
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Why Sleep Is The Best Cure For Depression
Diet Consultant Sarika Nair's Blog
by Guest Post
3y ago
Feeling sad is an emotion that is common to a human being, for many it is temporary but for others, it just does not go away, this condition is known as depression. Depression affects the quality of life of a person; it changes the appetite, sleep and almost all aspects of life. There is a cyclic relationship between sleep and mental disorders. Some people have insomnia if they are depressed and for some insomnia leads to depression. But what is irrefutable is the fact that quality sleep has a positive effect on overall health and that is the reason you see a surge in mattresses marketing. Why ..read more
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