Masterclass   THIS IS A TEST   Masterclass $30.00 PUT INFORMATION YOU WANT HERE Quantity Add to cart Category: Uncategorized ..read more

Life is different right now, to say the least. Whether it’s juggling work-from-home and childcare, living in close quarters with our spouses, or being isolated from friends and family, everyone is experiencing major upheavals in their daily lives and schedules. Add in an endless barrage of pandemic news, disappointments and uncertainty, and you have a recipe for an uptick in stress, anxiety and the emotional eating fallout that comes with it. Many people have been experiencing binge eating and compulsive overeating to a level that is far from their norm right now. We are stressed ..read more

If You’re Scared, Confused, Stuck and Struggling–There is a SOLUTION.  One of the biggest blessings in my life is that people share with me their stories. Their REAL stories. Their candid, brave, vulnerable, and secret stories. Skinny Jeans Get Smart & Skinny is a solution community for all who are emotional eaters, compulsive overeaters, bingers, purgers, food addicts and anyone who is sick and tired of living in pain and shame caused from serial dieting and obsessing over food. We meet regularly on Facebook and are a safe, non-judgmental, support community. YOU ARE NOT ALONE. Reco ..read more

Learn How To Stop Binge Eating and Emotional Eating With 5 Simple, Real Life Steps Learn the 5 essential steps to HAULT binge eating and compulsive overeating immediately. Learn what REALLY works and why conventional dieting strategies have such a high failure rate. Learn why what most nutritionists and registered dietitians teach sound good in theory but don’t work in the real world of binge eating and weight loss. Learn what diet advice DOES WORK for binge eaters and compulsive overeaters. Learn why willpower doesn’t work in the world of dieting (there is an easier way ..read more

Hi Guys! I’m all about trying new stuff–it’s an important skill to master in your life. So is trusting your intuition. So today I’m going to practice both skills by changing up today’s newsletter content. This Wednesday I want to share with you something that I am LOVING, and that our private Facebook community, SKINNY JEANS GET SMART AND SKINNY (we would love to have you join us so here’s the link!) is doing, TOGETHER. Because when we do something together, we get stronger and feel less alone. We get some happy on. So, what is it? It’s Mel Robbins Best Decade Ever program, and it’s absolu ..read more

76% of Consumers Make This Holiday Shopping Mistake. Don’t Be One of Them. A shopping binge is almost as bad as a real, food-induced one. A recent Merry Money Survey showed that more than three- quarters of consumers overspend on holiday purchases. And its not just overspending by $10. We’re talking about an average of $263 more than expected. That, my spending friends, is quite sobering, and can taint the joy of the holiday season. So can overspending our calories and seeing the average five-pound holiday weight gain face us in the mirror as we squeeze into our sequin cami. How do we not “ove ..read more

When it comes to dieting, I’ve done it all. I’ve lost and gained weight more times than Lady Gaga has changed outfits. I’ve counted points, eaten like a cavewoman, dined at South Beach, lived on cabbage soup, been in the Zone and eaten for Ketosis. Well-intentioned dieters can fall victim to false weight loss facts that ruin their entire eating plan. Are you going to be one of them? It’s easy to believe certain diet “facts” because they are repeated at book club, LIVE on Facebook and seen on YouTube. But if you dig a little deeper, you’ll find that many of these weight loss facts and truisms a ..read more

HI Guys! It’s Lyssa. It’s been an adventurous and fun summer, but now we’re back and ready to get going again! Guilty of going a little crazy this summer? You’re not alone (I went crazy on the bread in Morocco!). Learn how to get back on track after summer vacation with these 8 simple tips. In just a few days, you’ll feel lighter not only on the scale, but in your head as well! Don’t Procrastinate. The summer is over and the damage is done. Get back to your regular eating schedule ASAP. I know you may be tempted to starve yourself or skip meals, but this will come back to bite you. Dieters wh ..read more

INGREDIENTS 1lb salmon filet 1 tbsp. honey 3 cloves garlic, minced Sea salt to taste Freshly cracked black pepper to taste   DIRECTIONS  Oven: Preheat oven to 400 degrees. Line a baking sheet with foil or a silicone-baking mat. Place salmon, skin side down, on the lined baking sheet. Spread evenly with honey. Sprinkle evenly with garlic. Season to taste with sea salt and pepper. Bake salmon 7-10 minutes (longer for thicker filet). Now, turn on broiler. Place salmon under broiler 5-7 minutes or until salmon reaches desired doneness on the inside and golden on outside. Divide into por ..read more

Many of my clients report that their favorite thing to do on a warm day is to hit a frozen yogurt shop, get a small nonfat cup with sprinkles, and savor it as if were the hottest summer’s day. They are especially popular with kids. But most kids are not as worried as It Girls are about piling on the calories and fat. So here’s what to look out for if you decide to venture into your nearest frozen yogurt shop: (read to end to learn about the REVERSE ORDER TRICK) 1. Oversize cups. Fro-yo chains are marketing mavens. They give you huge cups so you’ll fill them to the brim without blinking an ..read more