If you have a strong interest in health and wellness, you may want to explore some fitness-related side hustles that can help you turn your passion into a profitable business. From personal training and fitness coaching to teaching yoga or dance classes, there are plenty of opportunities to earn extra income while pursuing your fitness goals.  Other options include starting a fitness blog, creating workout guides or meal plans, and selling fitness products like supplements or workout gear. With the right skills and dedication, you can turn your fitness knowledge into a thriving side bu ..read more

During the Covid-19 lockdown, many people wanted to stay in shape, and the Peloton bike became a popular choice for exercise. However, some of my clients and friends changed their minds about buying it once they found out the high cost - over $1895 for a new bike. Additionally, a membership fee of around $30 ($44/month in 2024) is required to participate in the classes. If you are interested in purchasing a Peloton bike, consider buying a refurbished one. Here are some reasons why it may be a good choice. Buying a refurbished Peloton bike can offer several advan ..read more

Another Mother's Day is rapidly coming up soon and here are my annual Mother's Day picks from small businesses that sell on the Etsy platform. I have a couple of workout-related items, but this year I decided to choose non-fitness-related items. If you don't like the items from my list feel free to use the Etsy Gift Mode program. The EGM is a gift finder that will suggest the perfect present based on the occasion, the person's interests, and more. Mother's Day gifts from Etsy Sparkling Link Chain Gold Ring - The Essential Jewels Make a statement in our on-trend chain ..read more

Printable chair yoga poses PDF I recently introduced a new fitness program to my senior fitness class, which is chair yoga. The introductory class was well-received by many seniors and they are interested in adding it to our workout schedule. Chair yoga is an excellent option for those who want to do yoga without getting on the floor, and it can be done anywhere. Additionally, I have included several yoga printables that you can download, print out, and pin up in your office or workout room. Why should one practice chair yoga? Accessibility: Chair yoga makes yoga accessible to tho ..read more

When I take on a new personal training client, there is a chance that they don't own any dumbbells, but only resistance bands. However, I have extensive experience using these bands with my clients, and I can attest to the fact that they can be just as effective as dumbbells for strength training.  In fact, you might be surprised at the variety of exercises that can be performed using resistance bands and tubing. Below there is a PDF you can download, if you are trying to figure out how to use resistance bands for strength training. If you need extra help, watch the videos for more in ..read more

I really enjoy eating Aloha protein bars. As someone who is lactose intolerant, I'm always looking for vegan protein bars, and Aloha bars fit the bill perfectly. I've also noticed that they help me reach my daily fiber intake goal of 25 grams, which can be tough to achieve sometimes. So, if you're looking to add more protein, fiber, or healthier snacks to your diet, I highly recommend giving Aloha protein bars a try! Aloha protein bars are a type of snack bar that typically contains a combination of plant-based protein, nuts, seeds, and other natural ingredients. These bars are often mar ..read more

If you are a reader of my blog, you may know I suffer from osteoarthritis in my knees. The doctor told me that I would need a knee replacement one day. That day will come soon, but I'm trying to keep my knees as strong as possible. Quad strengthening exercises help me keep the knees strong and also help me recover faster when surgery is needed.  These exercises are some of the ones I always teach in my senior fitness classes. Many seniors have weakness in their legs, which may be one reason they are susceptible to falls. Below is a list of the reasons to add quad-strengthening ..read more

I have gained six pounds over the holidays. I'm determined to lose these six pounds in five weeks or sooner. Clean eating is also in the plan. A 20-minute quick morning bike ride indoors and an early evening outdoor 45-60-minute cycling session is what I will attempt five days a week. I believe I will achieve my goal, and read why this is possible below. Cycling twice a day can be an effective strategy for weight loss, especially when combined with a balanced diet and other forms of exercise. Here are some considerations and tips to keep in mind: Calorie Deficit: Weight loss ultimat ..read more

Last July, I challenged my 62-year-old body with my challenge. I found the Juice and Toya strength video via a search on YouTube. My challenge was that I would do their 45-minute full-body strength workout on Friday and Monday. I teach Les Miles Pump, Step Aerobics, and Barre classes on Wednesdays. On Sundays and Fridays, I cycled on my stationary bike for 30 minutes and I rested on Thursdays. Doing this for five months got me in excellent shape. I made some modifications due to an overuse shoulder injury, but I managed to stay focused for months.  Because I loved my challenge so ..read more

30-30-30 Diet Plan Pdf below What is the 30-30-30 Diet Plan? The 30-30-30 diet plan is an easy but impactful approach to kick-start your day with a focus on good health. It involves ingesting 30 grams of protein within a half-hour of waking up, followed by a half-hour of low-intensity exercise. This method has gained attention for its accessibility and absence of strict policies or restrictions, making it an attractive choice for those looking to enhance their fitness and fitness. The Advantages of Protein Intake Protein is an essential macronutrient that plays a critical ..read more