When I want a chocolatey treat, I generally opt for this healthy Chocolate Banana Smoothie because it hits all the notes of a chocolate milkshake (rich, creamy, chocolatey, satisfying), but without all of the excess sugar and dairy in a milkshake. Plus, it’s rich in nutrients and high in fiber. A win all around! This healthy smoothie blends the natural sweetness of banana with the rich, deep flavor of cocoa for a treat that feels indulgent but is actually great for your health. Bananas provide potassium and fiber, while cocoa offers antioxidants without the added sugar found in chocolate. I a ..read more

An Epsom salt bath is one of the easiest and cheapest ways to relax and the end of the day and create a spa-like experience right at home. While you all know I love some fancy homemade bath salts, a simple Epsom salt bath is also wonderful! One of my all-time favorite self-care rituals is what I call the “Soak-The-Day-Away Detoxifying Bath.” This simple, cost-effective practice is not only relaxing but also deeply therapeutic. Epsom salts, or magnesium sulfate, have been a staple in stress relief and muscle relaxation for years. Why Epsom Salt Baths? Epsom salts, chemically known as magnesium ..read more

This “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video recently went viral on Youtube! You can find the recipes in the video below to print, or scroll to the bottom to find a bulleted list of ingredients if you want to copy and paste it all into your grocery list. Protein is especially important at breakfast. It helps kickstart your metabolism and provides the energy needed to tackle the day ahead. Consuming 20-30 grams of protein in your morning meal can help stabilize blood sugar levels, reduce cravings, and sustain your fullness throughout the morning. This not onl ..read more

When I have less than 10 minutes to make something healthy for breakfast and I’m also craving something warm and comforting, this is the simple recipe I make over and over again. With around 25 grams of protein, I feel good knowing I’m starting the day right! This recipe was featured in my “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video that recently went viral, so watch it on this page or on Youtube to watch me make this recipe if you want to see it in action. Choosing the Right Ingredients: Protein-Packed Bagels: Opt for a high-protein bagel like Dave’s Killer Br ..read more

Energize your mornings with my Seedy Yogurt Bowl topped with homemade stovetop jam. Depending on the yogurt you use and the amount of seeds you add, a yogurt bowl like this can provide around 25g of protein! If you want to add even more protein, you can boost this recipe by adding 1 serving of your favorite high-quality protein powder. This recipe is bursting with flavor and loaded with nutrients that support a healthy start to the day. Perfect for anyone looking to boost their breakfast game with superfoods, this bowl is quick, delicious, and endlessly customizable. This recipe was featured ..read more

This Bruschetta Cottage Cheese Toast is not only delicious but also packs a powerful nutritional punch with 20g of protein and comes together in about 5 minutes. This recipe was featured in my “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video that recently went viral, so watch it on this page or on Youtube to watch me make this recipe if you want to see it in action. Perfect for those busy mornings, this healthy breakfast recipe combines simplicity with health benefits, making it an ideal choice for your first meal of the day. Ingredients: High-Quality Cottage Cheese ..read more

Today, I want to demystify a common baking question: What’s the difference between quick breads and yeast-leavened breads? I got this comment on my Almond Flour Bread video that has over 1.1m views (I actually get this comment a lot!) so wanted to clarify it because it’s all about the science of baking: Or, another way to ask this question: why do some breads use baking powder or baking soda to rise (aka “quick bread” such as a banana bread) and some use yeast to rise (aka “leavened bread” such as a pizza dough that needs to rise). My goal here is to clear up some of the confusion about diff ..read more

This healthy beef chili recipe is on repeat in my house, especially when it’s cool and rainy and we want something hearty and nourishing to fill us up! Ground beef chili can be a wonderfully healthy dish when you use high-quality ingredients and make it at home. Grass-fed beef is loaded with high-quality protein and has higher levels of omega-3 fatty acids, which are beneficial for heart health. It also often contains more conjugated linoleic acid (CLA) and antioxidants like vitamin E. Is ground beef healthy? The short answer is yes, but the quality of the beef matters. Many of the studies do ..read more

This Spring Spinach & Asparagus Salad is loaded with flavor and nutrition. It’s perfect for people who love good food and want to be healthy, too. Even better, it comes together with just 6 ingredients in about 20 minutes or less! It’s great for a weeknight meal and is fantastic for entertaining. The key to making an awesome healthy salad like this that tastes great is the technique. We use the warm asparagus to slightly wilt the spinach in the bowl and melt the parmesan, making for a beautiful flavor and texture combination. When sautéed, asparagus becomes tender, slightly crispy, and go ..read more

As a lifelong learner, I’m constantly seeking to align my practices with the latest research in health and wellness. Prior to the pandemic, I made it a point to enroll in at least one continuing education class annually. However, like many, my routine was disrupted over the past few years. Reflecting on how swiftly time has passed—can you believe 2020 feels like just yesterday?—I’ve been inspired to realign my actions with my goals of living intentionally. This year marks a return to my educational roots. I am committed to taking at least one new course annually to stay abreast of the latest ..read more