Get ready to pucker up for a lip-smacking creamy Raspberry Dressing, weaving together a jubilant mix of lentils, cucumber, onion, spinach, and basil in one mouthwatering explosion of taste! Yes, this high-protein Spring Mason Jar Salad is a seasonal flavour extravaganza. Nutrient-Rich Spring Salad in a Jar: Your New Go-To Lunch! Alright, folks, gather ’round because I’m about to close out my Spring Salads series with a bang! This mason jar salad is the grand finale you’ve been craving. I’ve poured all my culinary passion into this creation, along with a handful of ..read more

Swoon over these Tandoori Roasted Cauliflower Salad Jars! Tender cauliflower, drenched in spicy cashew marinade, roasted to perfection, nestled amongst layers of fluffy couscous, crisp veggies, and peppery arugula atop an irresistible avocado-cilantro lime dressing. Meal Prep Magic: Rainbow Salad Mason Jars for the Week Ahead. Looking to jazz up that trusty head of cauliflower? You’re in luck because cauliflower is my veggie crush! First up, prepare to drool over the Quick Cabbage Poriyal with Spicy Cauliflower. Then, get creative with those cabbage leftovers and whip up a colourful Red Cabbag ..read more

Tender pearls of barley, kissed by spring, entwined with charred veggies, all draped in a luxuriously creamy tahini dressing. Introducing my Warm Pearl Barley Salad With Oven-Grilled Vegetables. Isn’t this season just pure magic? It’s as if the world itself is shaking off its winter coat, revealing vibrant hues and a palpable sense of vitality. With each blooming flower and cheerful bird song, there’s an undeniable feeling of renewal in the air.  So, what better way to embrace this spirited time of year than with a dish that encapsulates the essence of spring? Allow me to introduce you t ..read more

Get ready to rock your taste buds with this Firecracker Kale Sweet Potato Salad Bowl! Spicy sweet potatoes, curly kale, fresh dill, and crunchy pistachios tie the knot for a flavour explosion. And that vegan ranch dressing? It’s a creamy kick you won’t see coming. Warning: Indulgence awaits! Now, let me share a little secret with you. As a dietitian, whenever I indulge in spuds in any form, I always seem to attract a chorus of naysayers chiming in with comments like, “Should you be eating that?” or “OMG, potatoes are so bad for you!” But let me tell you, as an all-foods-fit gal, I refuse ..read more

This Carrot Raisin Salad featuring Chickpeas is so irresistibly delicious, that you’ll forget you’re even eating veggies. It’s that good! So, grab your grater and let’s whip up a nutritious salad sensation that’ll steal the spotlight at any mealtime gathering! Indulge in the perfect lunchtime pick-me-up with this nutritious spring salad. So, lately, I’ve been all about these Spring Salads, you know, the ones filled with all those health-promoting anti-inflammatory ingredients. Have you had a chance to check out my latest creation? This Crispy Tofu Salad exudes freshness that’s truly ..read more

Struggling to catch those Z’s? Meet your new bedtime bestie: No-Bake Bliss Balls made with Medjool Dates and sesame seeds! Quick, vegan, and ready in 5, these rose-kissed bites beckon for a dreamy sleep. Slay Your Cravings with No-Bake Energy Balls! Introducing… Drumroll, please! These Sleep-Better Date Bliss Balls are like tiny, round nuggets of joy! Seriously, they’re so blissful, that they could satisfy even the most insatiable sweet cravings.  And here’s the kicker… They’re not just delicious; but also packed with wholesome ingredients— designed to support your quest for a good night ..read more

Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast. Dress Your Entire Head of Romaine with this Fresh Turmeric Dressing Recipe! As a Desi Dietitian, it feels almost second nature for me to feature turmeric recipes prominently on the blog. Indeed, this isn’t the first time fresh turmeric root has graced my culinary creations. You might recall its previous appearance in this simple yet flavorful Spicy Chicken Salad ..read more

Savour this fresh tofu salad featuring crisp lettuce, cucumber, avocado, and carrot, topped with golden Crispy Tofu. Drizzled with zesty garlic olive oil dressing, which doubles as a flavourful marinade. Crave-Worthy Tofu Salad Recipe to Elevate Your Lunch Game! When tasked with crafting something with tofu in a salad, and it ends up earning the title of “best vegan salad” from discerning taste testers, it’s safe to say, as a dietitian, you’re overjoyed! Gone are the days of bland tofu. Instead, in this grocery garden salad, tofu shines with its crispy exterior and delicate texture, compl ..read more

This spin-off of Hyderabadi Haleem is a creamy stovetop sensation, starring chicken breast. Balanced with less oil yet bursting with authentic flavours, this reinvented classic remains true to its roots while offering a wholesome Indian dinner option. Designed to be freezer-friendly for easy meal prep during Ramadan and beyond. As a dietitian who adores South Asian cuisine and its nourishing qualities, I’m so excited to share this delightful Haleem recipe. I think it strikes the perfect balance between health and flavour, offering a cozy creamy indulgence without compromising flavour ..read more

Enjoy a burst of flavour with this quick Indian-inspired Pear Salad. Sweet, ripe pears mingling with a captivating blend of chilli, cumin, and chaat masala, complemented by a refreshing hint of lemon, all nestled amidst crunchy pecans. Ready in just 5 minutes, this simple pear salad is perfect for those seeking nutritious options. Experience the anti-inflammatory benefits of a Fruit and Nut Salad, featuring fresh pears and crunchy pecans. As a Desi dietitian, I’ve woven my childhood flavours into this diabetes-friendly and heart-healthy salad. Growing up, I cherished fruit and nut salads with ..read more