‘Is my partner controlling?’ Quiz
PsychMechanics
by Hanan Parvez
1w ago
Power dynamics are a natural part of every relationship, especially romantic relationships. For a relationship to work, both parties should be able to share power equally. Unfortunately, that isn’t always the case. When one person steps on the rights and needs of the other in an attempt to meet their own needs, the relationship becomes ... Read more ..read more
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Why you suddenly remember childhood trauma
PsychMechanics
by Hanan Parvez
1M ago
When you experience a traumatic event, your mind perceives great danger and goes into survival mode. When your mind is in survival mode, your senses sharpen, and you enter into this super-learner mode, trying to understand your current situation as much as possible. The mind tries to learn as much as possible about a traumatic ... Read more ..read more
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Mother-son enmeshment checklist
PsychMechanics
by Hanan Parvez
1M ago
A close bond between a parent and child is normal and healthy. But there is such a thing as too much closeness, even in the context of a parent-child relationship. Enmeshed or overly close relationships are common in families and lead to a blurring of boundaries between the family members. A child who is enmeshed ... Read more ..read more
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Social anhedonia test: 13 Items
PsychMechanics
by Hanan Parvez
1M ago
Social anhedonia is a reduced ability or an inability to derive pleasure, happiness, and joy from social interactions. It’s a type of anhedonia, a broader term that implies a failure to derive pleasure from something that is usually pleasurable and enjoyable. Being a social species, humans naturally experience a sense of pleasure and joy when ... Read more ..read more
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How to deal with extreme emotional pain
PsychMechanics
by Hanan Parvez
1M ago
Just as we feel physical pain when there’s something wrong with our bodies, we feel emotional pain when there’s something wrong with the non-physical parts of our lives. Pain is a feedback signal telling you that you must pay attention to and solve a problem. Emotional problems, real or perceived, cause emotional pain. Bigger emotional ... Read more ..read more
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Enmeshment in romantic relationships
PsychMechanics
by Hanan Parvez
2M ago
In healthy romantic relationships, there’s a balance of closeness and distance. Each partner retains their own identity while also identifying with the relationship to some degree. This interdependence helps partners meet some of their needs themselves, and some are met by their partners. When there’s too much closeness in the relationship, the dynamic becomes unhealthy. ... Read more ..read more
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High-functioning APD test
PsychMechanics
by Hanan Parvez
2M ago
Avoidant Personality Disorder (APD) is characterized by avoidant social behaviors. Someone with APD avoids social situations and feels inadequate, anxious, and shy. They’re hypervigilant to social threats and fear rejection, criticism, and shame. A disorder is characterized by dysfunction and distress. In some disordered individuals, however, there’s distress, but there’s no dysfunction. They can even ... Read more ..read more
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Enmeshment vs codependency: 7 Differences
PsychMechanics
by Hanan Parvez
2M ago
The terms enmeshment and codependency are often used together and sometimes interchangeably. That’s because the two concepts are closely related. Even though enmeshment and codependency are overlapping concepts, they have subtle but important differences. Enmeshment Enmeshment occurs when two or more people in a relationship setting, like a family, have a single, unified identity, which ... Read more ..read more
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Scopophobia test
PsychMechanics
by Hanan Parvez
2M ago
Scopophobia, also called scoptophobia or ophthalmophobia, is an excessive and irrational fear of being seen or stared at. It is derived from the Greek skopia, meaning ‘observation’ and phobos, meaning ‘fear’. Scopophobia is a specific phobia of a specific social situation that may or may not be a part of social anxiety or social phobia. ... Read more ..read more
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Relationship trauma test (15 Items)
PsychMechanics
by Hanan Parvez
2M ago
Relationship trauma, also called Post-traumatic Relationship Syndrome (PTRS), is when your past relationship affects your current mental health negatively. It can occur due to abuse or betrayal. Although relationship trauma can occur in any relationship, it’s commonly talked about in the context of intimate relationships. The symptoms of relationship trauma occur after the end of ... Read more ..read more
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