A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at night due to various personal and professional reasons. If you have been tossing and turning your bed for hours together in your bed every night, this article is for you. Ensure […] The post 10 Daily Habits To Sleep Better appeared first on Envision Solutions ..read more

Sexual health is more than about the avoidance of sexually transmitted diseases.  It is comprised of many things regarding reproduction, taking care of your body and knowledge in all issues relating to sex. In order to keep your sexual health on track, there are some things that you should know.  To stay in the loop, […] The post What You Need To Know About Sexual Health appeared first on Envision Solutions ..read more

I used to feel down a lot. And I mean A LOT. Every time something wouldn’t wort out MY way, I’d feel bad. Just like if the universe was against me all the time. A girl helped me realize there was something wrong with me and that universe really didn’t care about me ? I […] The post Workout Motivation – Empowering Yourself appeared first on Envision Solutions ..read more

You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel that something is missing? It’s nothing but your growing belly fat. This is the hardest nut to crack in your weight loss schedule, and it may take a long time for […] The post 10 Foods That Fight Belly Fat appeared first on Envision Solutions ..read more

If you are going to be intimate with a woman for the first time, then you should work on your powers of seduction.  When you can seduce a woman and do it right, they turn into putty in your hands.  Forget about talking dirty for the time being.  Your best bet to seduce your lady […] The post 9 Steps to Seducing a Woman appeared first on Envision Solutions ..read more

If you want to enjoy a healthy life, you have to resist your temptation to drink those carbonated sodas and start drinking fresh and natural juices, instead. These juices have a lot of nutrients and help you in many ways like these: Holistic wellness Fresh juices made from fruits and vegetables are packed with essential […] The post 10 Reasons To Drink Fresh Juice Daily appeared first on Envision Solutions ..read more

Students, bankers, office workers and others working white collar jobs at some point in their life will complain about back pain and irritated shoulders. After working long hours behind the desk and even attempting to change position every once in a while, people still get these complaints. The main overarching common ground all these activities […] The post Office Workers’ Back Pain – Fix it now! appeared first on Envision Solutions ..read more

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and Alzheimer’s, in the later stages of their life. Here are some simple habits that you can inculcate, to improve your memory […] The post 10 Daily Habits To Improve Memory appeared first on Envision Solutions ..read more

The sacroiliac (SI) joints are located near the bottom of the spine; they connect the sacrum with the iliac crest (pelvis) on either side. These joints have limited mobility, they help carry the weight of an individual’s upper body when standing, and aid in movements such as walking. According to research by Szadek et al […] The post Sacroiliac Joint Dysfunction: Causes, Symptoms and Treatment appeared first on Envision Solutions ..read more

Antioxidants are essential nutrients that prevent cell damage and keep your cells fit and fine all through your life. We have listed the top 10 antioxidant-rich foods here to make you aware of what you should eat on a daily basis. Note – All the foods here are represented by their ORAC Score per 100 […] The post 10 Foods That Are Rich In Antioxidants appeared first on Envision Solutions ..read more