Cook for Your Life
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Cook for Your Life experts team covers - From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas.
At Cook For Your Life teachs healthy cooking to people touched by cancer. They empower people affected by cancer to achieve better health through nutrition.
Cook for Your Life
3M ago
How much protein your body needs varies from person to person. It depends on factors like your age, biological sex, activity level, and health conditions. When thinking about ..read more
Cook for Your Life
3M ago
Healthy snacks don’t have to be complicated. There are plenty of colorful and nutritious snack options that require little to no preparation. Here are a few ideas to ..read more
Cook for Your Life
3M ago
Fiber has some great health benefits and is one of the most important parts of a cancer-protective diet. There are two types of fiber, soluble and insoluble: Soluble fiber ..read more
Cook for Your Life
3M ago
Probiotics are live microorganisms – often called “good bacteria” – that are found in our intestines. These microorganisms can help break down and digest food, fight inflammation, and ..read more
Cook for Your Life
4M ago
https://youtu.be/ayICEbX157k Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start. Plant foods ..read more
Cook for Your Life
4M ago
https://youtu.be/VuzViHmanoI The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to ..read more
Cook for Your Life
4M ago
A low FODMAP diet can be recommended by a healthcare professional when someone is experiencing abdominal pain, discomfort, gas, bloating, diarrhea and/or constipation. Developed in 2005 by a ..read more
Cook for Your Life
4M ago
https://youtu.be/kJZYjnVYAdQ Your body needs water to survive and thrive, so it’s important to make sure you are staying hydrated by drinking enough. Try these tips to increase your water intake: If ..read more
Cook for Your Life
7M ago
If you’re wondering how to include healthier, plant-based foods in your diet, look no further than the New American Plate guidelines. The New American Plate was created by ..read more
Cook for Your Life
7M ago
If you’ve thought about making a healthy lifestyle change but don’t know where to start, consider setting a SMART goal to focus your efforts and set yourself up ..read more