Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking the foil seal on the top of a fresh, smooth, and tangy container of sour cream (especially right before digging into a piping hot, melty plate of nachos) is akin to something divine. But depending on your lifestyle or predilections, sour cream itself might not be for you. Common complaints about sour cream come from folks who are l ..read more

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein to your meals can be really helpful in reaching your goals. Here’s a list of seven higher-protein vegetables that might surprise you. 1. Lentils Protein: 18 g per cup, cooked Lentils are among the richest sources ..read more

 BODi LAVA: Coming June 2024 to the BODi app. The post Now Available: Shakeology’s New High-Protein Hot Sauce! appeared first on BODi ..read more

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary anxiety and fatigue, it has become mighty popular in our modern, stressed-out, wellness-loving world. It’s now pretty easy to find rhodiola extract, rhodiola supplements, and even herbal shots that contain the root. Read on to find out the benefits of rhodiola root, how you can take it, and why it’s important to be selective about rho ..read more

In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and the American Institute for Cancer Research ensure the lifestyle is here to stay. Veganism, in dietary terms, is defined as a diet free of animal products like meat, fish, and poultry as well as dairy, eggs, gelatin, and (for some practitioners) honey. Whether you’re considering going vegan, have ..read more

Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy products, but throw in the need to combine complementary proteins and it can seem nearly impossible. If you’re new to the concept of incomplete proteins, read on. Below we’ll discuss what they are, how they vary, and which to combine in order to make them complete. What Are Complementary Proteins? Protein pair ..read more

You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use it as a coffee substitute. What Is Chicory Root? A relative of dandelions, chicory (or Cichorium intybus) is a wildflower that blooms abundantly along roads and in meadows all summer. The use of chicory root and leaves dates back to ancient Egypt, and since then, its presence in herbalism, as well as the kitchen, has only grown. Its long, serrated leaves look and taste si ..read more

In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can’t (or won’t) start our day without one of them. Both brews provide energy, along with a constant stream of studies proclaiming their health benefits. But, in the battle of tea vs. coffee, is one “better” than the other? You might be surprised by the answer. Caffeine in Tea vs. Coffee Coffee has about twice the caffeine of black tea, which is more caffeinated than gre ..read more

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important than when, according to researchers. We metabolize proteins in our bodies over a period of time, so as long as you are eating enough overall spread across each day, there is a “pool” to use whenever you need it. However, if you’re looking to get stronger and build muscle, you should pay some attention to timin ..read more

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