Diabetic Mediterranean Diet
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Dr. Steve Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with type 2 diabetes and prediabetes.
Diabetic Mediterranean Diet
9h ago
DiabetesDaily informed me of a new drug available for treatment of a liver disease that affects “up to 20% of people with diabetes. The disease is MASH: metabolic dysfunction-associated steatohepatitis, something else I’d never heard of. (Shouldn’t the acronym be ..read more
Diabetic Mediterranean Diet
1w ago
In July, 2023, the journal Nutrients published a review of literature on the effect of ketogenic diets on cardiovascular disease. The abstract mentions potentially beneficial changes blood lipids, inflammation, blood pressure, etc., without going where the rubber meets the road ..read more
Diabetic Mediterranean Diet
3w ago
Yet another epidemiologic study supports the contention that the Mediterranean diet reduces cardiovascular disease. The higher the adherence to the Medi diet, the less cardiovascular disease over the next 20 years. I scanned the report down to the Discussion section ..read more
Diabetic Mediterranean Diet
3w ago
Diabetes Daily has in interesting article that addresses that question. A snippet: In October 2023, the American Academy of Pediatrics (AAP) published a report examining low-carbohydrate diets like keto in children and adolescents. You probably won’t be surprised that the authors ..read more
Diabetic Mediterranean Diet
1M ago
Jan over at The Low Carb Diabetic has a fun post regarding Feb 29. Read about marriage proposals, gloves, leap day babies, bad luck, and St. Oswald’s Day, all from an occidental perspective ..read more
Diabetic Mediterranean Diet
1M ago
Dr. John Campbell is “totally convinced” that high-dose vitamin D supplementation would prevent many cases of dementia, particularly Alzheimer dementia, which is 75% of all dementia cases. He takes 4,000 IU of vitamin D/day plus 100 mcg of vitamin K2 ..read more
Diabetic Mediterranean Diet
1M ago
Jim Goad is one of my favorite living cultural commentators. On par with a young P. J. O’Rourke, who died in 2022 at age 74. Last year Goad wrote a thoughtful and thought-provoking article on why women outlive men. A ..read more
Diabetic Mediterranean Diet
2M ago
Red meat consumption — whether processed or not — was linked to onset of type 2 diabetes in the U.S. according to a 2023 article in American Journal of Clinical Nutrition. The research was a long-term observational study by mostly ..read more
Diabetic Mediterranean Diet
2M ago
You probably want to shoot for a speed of 3 miles per hour or higher. Or 4.8 kilometers/hr or faster. The British Journal of Sports Medicine published an article by researchers based in Iran. They analyzed 10 cohort studies that ..read more
Diabetic Mediterranean Diet
2M ago
For perhaps 15-20 years, many health experts have recommended you walk 10,000 steps/day as important for maximizing your health and longevity. Depending on your stride length, that’s roughly 5 miles (8 km). When I walk my dogs 4 miles, it ..read more