Can't lose the last few pounds? Read this.
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
  Do you know why it's hard to lose the last few kilograms or pounds? It's because you're probably not supposed to. Those extra 5-10 pounds (that weight where your body naturally wants to be) that's where your body functions at it's best.That's where your hormones are balanced, your body is strong and your mood is stable. It's the weight where you fall asleep easily, you have boundless energy and your mind is free to think about things other than macros ..read more
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3 foods to avoid: Foods a nutritionist never eats
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
 Want to know which foods I never eat? As a nutritionist, there are a number of foods I avoid - and you might want to as well!  1. Raw chickenGetting Salmonella is not on my bucket list. Nor am I a fan of nausea, vomiting and getting admitted to hospital. So this is definitely a food I avoid. 2. MaggotsThey may be high in protein, but that wouldn't matter to me. 3. DirtSome people crave dirt and soil. It's a condition known as Pica. I avoid eating soil and dirt by rinsing my fruit and vegetables - and trying my best not to ..read more
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How can I be more confident? A how-to guide to long-lasting confidence
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
  Unlike what fitness and fashion magazines tells us, real confidence isn’t earned by removing all your body hair, colouring in your brows or finally getting ‘toned’. Real confidence can’t come off with your waterproof mascara, toupé or spanx. Real confidence doesn’t wilt under a fluorescent light bulb, a bright camera flash or wither with each birthday cake you’re given. “Conditional confidence” (that’s what I’m calling it) is for suckers (i.e not you ..read more
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Should I try intermittent fasting? Pros + Cons of intermittent fasting
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
  Image: Via Unsplash Why would you ever want to starve yourself by choice? If you’ve ever stumbled upon the intermittent fasting trend, you’ve probably had this thought. Yet despite the fact that this style of eating seems so obviously restrictive, it’s all the rage right now. So perhaps you are a little bit curious about intermittent fasting. Maybe you’ve even thought about trying it (especially if a friend or colleague has just lost loads of weight on it!) To help ..read more
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I tracked my period daily for 9 months. Here's how it transformed my health.
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
  You’re not imagining it, my friend. Some days it’s easier to be confident or fall asleep or manage your cravings. Some days are better than others for going bikini shopping or taking a photo you like. Some days are perfect for making plans while other days (I learned the hard way) work out best when you make no plans at all.I discovered all of this and heaps more from tracking my period for 9 months. Yes, it is a weird thing to do. I surprised myself! Yet, I’d do it all again because what I’ve learned has transformed how ..read more
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How to stop feeling guilty after a binge or overeating
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
  What to do after your overeat? After a weekend of indulging or after a binge, you may be tempted to try and counteract it all by restricting and ‘trying to be good’. Warning: This will most likely lead to MORE overeating in the long run. In fact, ‘trying to be good’ after a binge is one of the biggest mistakes… and it’s what keeps many people stuck in the overeating cycle. How to stop feeling guilty (or angry) after a binge or overeatingYou can either choose to be angry that you binged and promise to do better tomorrow (b ..read more
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Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism
Lyndi Cohen - The Nude Nutritionist
by Lyndi Cohen
5y ago
 Ian Thorpe grew up in front of our eyes as one of Australia’s all-time best athletes, competing (and by competing, I actually mean smashing it) at the Sydney Olympics in 2000. Today, Ian is a patron for ReachOut, a seriously awesome charity helping young people learn about and manage their mental health – and realise it’s OK to reach out. The idea?Prevent suicide in young people. Break down stigma. Get (young) people talking about mental health. One of the ways Reach Out raise funds is by running an event call Laps for Life. And Laps for Life is deliciously simple. Commit to swim laps during ..read more
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