Gentle Ways to Introduce New Foods to Kids
A Little Nutrition
by Susan_Watson
3w ago
Introducing new foods to children can often feel like navigating a culinary minefield. With picky eating a common hurdle, many parents and caregivers find themselves at a loss for how to expand their child’s dietary horizons. This blog post aims to offer gentle, effective strategies for introducing new foods, fostering a culture of curiosity, and […] The post Gentle Ways to Introduce New Foods to Kids appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma
A Little Nutrition
by Susan_Watson
2M ago
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up with creative and nourishing lunch ideas for our kids. The challenge is real: how do we keep meals interesting and satisfying when the classic sandwich becomes boring? I have to start by saying there’s absolutely nothing […] The post Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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How To Build a Balanced Plate
A Little Nutrition
by Susan_Watson
2M ago
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby Sylvester! When: Wednesday, Jan. 24th at 2 p.m. CSTCool Perk: Sign up and get the Replay too! Sign up here: https://event.webinarjam.com/register/192/k3m7qu46 Ready to learn about balanced eating without all the diet drama? Join Kerby Sylvester, our Winnipeg-based registered dietitian, […] The post How To Build a Balanced Plate appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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5 tips for understanding Media’s influence on body perception
A Little Nutrition
by Susan_Watson
2M ago
See Beyond the Screen 5 tips for understanding media’s influence on body perception.  Uncover the often-hidden impacts of media on our body image and self-perception. In an age where digital media is pervasive, it’s crucial to recognize how it shapes our views of body standards and self-worth. This insightful session will provide you with five […] The post 5 tips for understanding Media’s influence on body perception appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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I’ve been diagnosed with Pre-Diabetes – Now What?
A Little Nutrition
by Susan_Watson
2M ago
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. “I’ve Been Diagnosed with Pre-diabetes – Now What?” is an educational webinar designed to guide you through the next steps after such a diagnosis. In this session, we aim to demystify pre-diabetes by providing clear, actionable advice on managing this condition. Our […] The post I’ve been diagnosed with Pre-Diabetes – Now What? appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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Budget-Friendly Lunch Planning
A Little Nutrition
by Susan_Watson
2M ago
Discover strategies for crafting cost-effective nourishing lunch options Join us for “Budget-Friendly Lunch Planning,” a practical and engaging webinar designed for anyone looking to balance nutrition with affordability in their daily meal planning. In this session, we’ll dive into the art of creating delicious, healthy lunches that won’t strain your wallet. Our expert speakers will […] The post Budget-Friendly Lunch Planning appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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How to curb late night food cravings
A Little Nutrition
by Susan_Watson
5M ago
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing when an intense craving will strike can create a […] The post How to curb late night food cravings appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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Back-To-School Nutrition Tips for Parents
A Little Nutrition
by Susan_Watson
7M ago
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill: new clothes and shoes to buy – and snacks […] The post Back-To-School Nutrition Tips for Parents appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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Why September is the new January
A Little Nutrition
by Susan_Watson
7M ago
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of “renewed energy” to me. Do you feel the same? Perhaps it’s the return of kids to school or the changing seasons, but there’s something comforting about routine. When I lived on the West Coast, I didn’t […] The post Why September is the new January appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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Ciji Khan, Therapist
A Little Nutrition
by Susan_Watson
7M ago
Hello, my name is Ciji Khan and I am a Registered Social Worker in Manitoba with the Manitoba College of Social Workers. I have a Bachelor of Social Work degree from the University of Manitoba, and I’m currently a Masters of Arts in Counselling Psychology candidate through Yorkville University. With a combination of work and […] The post Ciji Khan, Therapist appeared first on A Little Nutrition - Winnipeg Nutrition Dietitian + Therapy Services ..read more
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