Sweet Spot Nutrition
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Offers nutrition consulting services and deliver fun, engaging, practical workshops to empower people to make informed food choices and move along the road to true wellness.
Sweet Spot Nutrition
2d ago
Do you use vitamins, minerals, herbal remedies, or other supplements? If so, you’re not alone. About three-quarters of Canadians and Americans do! How can you...
The post How to Find Reliable Information on Supplements first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
2w ago
Is Jugo Juice heart healthy? Certainly you’ll find fruits and vegetables in the smoothies, but how much sugar tags along? Do the sandwiches and wraps...
The post Is Jugo Juice heart healthy? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
1M ago
Yet again this year US News & World Report named the DASH eating pattern one of the best overall diets in its annual ranking. DASH,...
The post Lower Your Blood Pressure with DASH – What You Need to Know first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
2M ago
My neighbour Marie-Andree dropped off a jar of this soup, and it was so luscious and creamy, we just had to have the recipe. I’ve...
The post Creamy Carrot Soup first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
4M ago
Have you enjoyed a few more cookies and less greens than usual in the past few weeks? That’s okay! Food traditions are an important part...
The post 7 Steps to Help You Jumpstart Healthy Eating first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
5M ago
Having a heart problem presents unique challenges during the holidays. From negotiating piles of treats to an overloaded schedule or relatives offering unsolicited advice. Here...
The post Navigating the Holidays After a Heart Event first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
5M ago
Who doesn’t love pasta? So hearty and satisfying! And pasta can be a vehicle for many heart-healthy ingredients: Vegetables, olive oil, chicken, even fish. But...
The post Low-Sodium Pasta Pomodoro first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
7M ago
Do you aspire to eat more salads, but often end up with slimy vegetables in the crisper instead? Do you lack the time or energy...
The post Inspiredgo Review: Salad in a Flash first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
8M ago
We tend to think of heart-healthy nutrition principles as widely applicable. If prioritizing vegetables, watching salt, and limiting juice is good for us, why not...
The post When “heart-healthy” isn’t the healthiest choice first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition
9M ago
A few weeks ago I emailed my latest blog post along with an example of what’s been cooking in my kitchen, as I usually do....
The post Bringing Cottage Cheese to Life first appeared on Sweet Spot Nutrition ..read more