Are you a fan of healthy snacks and have a unique twist on making diabetes friendly foods? If so, we’d love to hear from you! We’re inviting our readers to share their own recipes as guest posts on our blog. Whether you’ve mastered the art of the perfect meal, have a secret seasoning blend, or have innovated with a completely new cooking method, we want to showcase your culinary creativity. We’re looking for recipes that are easy to follow, include high-quality photos, and offer a unique take on this beloved foods. Share your story, tell us why you love making your recipe and let’s spread the ..read more

Tabbouleh, a traditional Middle Eastern salad, has deep roots in the Eastern Mediterranean region, with Lebanon claiming it as a culinary treasure. Traditionally composed of finely chopped parsley, tomatoes, mint, onion, and bulgur, Tabbouleh is seasoned with olive oil, lemon juice, and salt. In this modern adaptation, we use quinoa as a gluten-free alternative, offering a delightful twist to this time-honored dish. Ingredients: 3 scallions, chopped 1 medium to large tomato, diced 1 cup fresh curly parsley, chopped 2 1/2 cups cooked quinoa (at room temperature) 2 fresh lemons, squeezed 1 tea ..read more

By Patrick Totty  My pharmacist recently recommended that I start taking Ozempic, the type 2 medication that has become a white-hot sensation among doctors whose patients need to lose weight.    As you know, Ozempic (semaglutide) originally was introduced as a medication for enhancing blood sugar control. But its unexpected side effects of dramatic weight loss and great appetite control quickly became obvious to doctors and pharmacists. It didn’t take long for medical people to begin prescribing Ozempic off-label, meaning that it was now being applied to patients who were not t ..read more

As the winter season blankets the world in snow and chill, individuals with diabetes may find it challenging to maintain an active lifestyle. Staying physically active is crucial for managing diabetes, avoiding complications, and promoting overall well-being.  Here are some tips for exploring ways to stay active and maintain normal blood sugar levels.   Winter Sports Engaging in winter sports like skiing, snowboarding, or ice skating can be a fun and effective way to stay active. These activities offer cardiovascular benefits and help improve balance and coordination.    H ..read more

Keep a close eye on this story. It has two elements necessary for creating a lot of buzz: a celebrity and his unconventional “cure” for a disease.  People magazine reports that comedian Drew Carey says he has stopped his type 2 diabetes – and the need to take any medications for it – by shedding 80 pounds through a diet in which he almost totally gave up eating carbohydrates. Carey, 52, said he has dropped 80 pounds since going on a no-carb diet in January. The comedian, who gained a nationwide audience with his long-running “The Drew Carey Show” on ABC (1995-2004), has always appeared a ..read more

November is National Diabetes Awareness Month. According to the Centers for Disease Control and Prevention’s National Diabetes Statistics, 1 in 4 adults with diabetes don’t know they have it.    Here are four tips from Publisher and AskNadia columnist ranked #1 by Google  How Can you have a high blood sugar and not be at fault? Here are some facts to consider instead of blaming yourself. 1- One out of four adults have diabetes and don’t know it. If type 2 diabetes runs in your family, get tested annually. Your diagnosis can help you prevent diabetes complications associate ..read more

Halloween is a beloved holiday, filled with costumes, spooky decorations, and a seemingly endless supply of candy. For people with diabetes, however, the abundance of sugary treats can be a real challenge. While it might seem daunting, it is entirely possible to enjoy Halloween without compromising your blood sugar levels. In this article, we’ll provide you with some helpful tips to navigate Halloween temptations and have a safe, enjoyable holiday. Plan Ahead One of the most effective strategies for managing your diabetes during Halloween is to plan ahead. By doing so, you can ensure that y ..read more

This year’s DREAM Award, presented by the Disability Rights Legal Center (DRLC), was given to Nick Jonas, the musician and actor best known as one of the three Jonas Brothers. He was among the special recipients at the DRLC’s annual Franklin D. Roosevelt Dinner, held this year on November 17, 2011.   Jonas’s hit song “A Little Bit Longer” tells of his personal struggle with type 1 diabetes.  “For someone listening, it can be about whatever struggle is going on in their own life,” says Jonas, who was diagnosed in 2005, at age 13.  Jonas strongly believes in the rights of people ..read more

If you are one of the 37.3 million people with diabetes, you cannot avoid hearing ” high blood sugar.” It is invisible to us. We cannot see it and understandably cannot imagine what is happening in our bodies. Unlike a bottle that is half full, we cannot see if our pancreas, the insulin-producing hormone that balances our blood sugar, is making enough insulin to metabolize the sugar in our body from the carbohydrates we eat.    How would you even know if you are producing enough insulin or if the insulin your pancreas has produced is used efficiently?   If you cannot answer the ..read more

Zucchini is often called summer squash. It is a beloved vegetable gracing our tables during the warmer months. Its mild flavor and tender texture make it a versatile ingredient that can be prepared in various ways to create delicious dishes. One delightful use of zucchini that combines both health and indulgence is making zucchini walnut muffins.   Ingredients: 2 1/2 Cups of almond flour  I/4 Teaspoon psyllium powder  1/2 Cup Swerve brown sugar 1/4 Cup of coconut oil 1 1/2 Cup of grated zucchini with peel 1/2 Teaspoon baking soda 1/2 Teaspoon salt  ..read more