The Evolution of Sexy Fit Vegan: 2024
Vegan Diet Plan | Going Vegan | Vegan Fitness
by Ella Magers, MSW
1M ago
Sexy Fit Vegan® exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace.  The BIRTH OF SEXY FIT VEGAN® The year was 2013, and it was the year my inner light, which had become dim, began to shine again… It was the year Sexy Fit Vegan® was born. Let’s rewind so I can share my vegan origin story in a nutshell… I discovered my life’s purpose, to be a voice of com ..read more
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Magic Mushroom Diaries: Celebrating 2 Years Antidepressant Medication-Free
Vegan Diet Plan | Going Vegan | Vegan Fitness
by Ella Magers, MSW
1M ago
Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background… On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds. In 1996, at the age of 16, I was diagnosed with major depressive disorder. I was put on antidepressant medications, and with the exception of a few failed attempts to get off of them, I remained medicated all the way up until 2022. Then, in January of 2022, after already having been on a healing and spiritual journey for many years, I decided that I was ready to na ..read more
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Magic Mushroom Diaries: Celebrating 2 Years Antidepressant Medication-Free
Vegan Diet Plan | Going Vegan | Vegan Fitness
by Ella Magers, MSW
2M ago
Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background… On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds. In 1996, at the age of 16, I was diagnosed with major depressive disorder. I was put on antidepressant medications, and with the exception of a few failed attempts to get off of them, I remained medicated all the way up until 2022. Then, in January of 2022, after already having been on a healing and spiritual journey for many years, I decided that I was ready to na ..read more
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Veganuary Special Recipe! Purple Sweet Potato: Loaded with Love
Vegan Diet Plan | Going Vegan | Vegan Fitness
by Ella Magers, MSW
2M ago
When Veganuary’s communications coordinator, Michelle Valoz, reached out to ask if I’d like to collaborate on an Instagram reel in January… I was thrilled for the opportunity to encourage thousands of people to adopt a plant-based diet and embrace a vegan lifestyle through their non-profit platform! She let me know that Veganuary gathered a panel of experts to determine 2024’s official Vegetable of the Year. The panel determined that the purple sweet potato was the winner, and was hoping I’d be up for sharing a plant-based recipe. The purple sweet potato is a powerhouse when it comes to nutri ..read more
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2023 Year’s End: Connection, Reflection, and Gratitude
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
3M ago
Can you believe we’re halfway through December and counting down the days to the new year already?! I want to wish you, from the bottom of my heart, an abundance of peace, love, and joy as we move through the holidays and wrap up another orbit around the sun. The holidays are all about connection, reflection, and gratitude for me, and I’m incredibly grateful that we are connected. The brand I created, Sexy Fit Vegan, turned 10 years old this year, but the mission on which it was founded dates back to 1987 when I was just seven years old and discovered my life’s purpose… to be a voice for anima ..read more
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My Shye
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
3M ago
This is the true story of Shye, my rescued vegan chihuahua. I’m dedicating this post to everyone who has been courageous enough to adopt an animal and to love them as deeply and unconditionally as I loved Shye, because it means that the pain of losing them feels unbearable, and the grief sticks with us forever. Shye was my ride or die, and she rode with me everywhere up until the day she couldn’t anymore, and on that same day, she died.  I remember with total clarity the precise moment I saw Shye for the first time.  I was walking slowly by the stacked kennels of stray and abandoned ..read more
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Dear Introverts…
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
1y ago
I wrote the following article on June 18th, 2022, four days after I returned home from my trip to the Temple of the Way of Light in Peru… I’m coming to understand why it was necessary for our extraordinary facilitators to take the time and energy to prepare us for what they call the “integration process,” upon returning home after our 12-day Ayahuasca retreat. As I understand it, explained by our shaman at the Temple, the healing power of “the medicine” (Ayahuasca) is activated during the ceremonies (we had six of these over 11 nights), and then continues to work over the weeks and months to f ..read more
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Burn-Out, Insomnia, Psychedelics & More [An Intimate Share?]
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
2y ago
This will be the last time you hear from me in a while, and so I’ve taken some time to share a very intimate account of why I’m putting everything on the line! INTRODUCTION Before I share the letter I’ve written to myself, which serves as a real and raw account of my current state of being and the journey I’m on, I want to express my deepest gratitude to you, my dear friends, family, colleagues, clients, and audience/followers/supporters, who continue to love and support me as I navigate this extraordinary phase of my life. I realize that my choices affect all of you. I want you to know that I ..read more
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Time to Celebrate! (EP 100: The Vegan Life Coach Podcast)
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
2y ago
Celebrating the closing of Season 1 with 100 episodes under our belts! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Celebrating the closing of Season 1 with 100 episodes under our belts! Grateful to you, Empowered Vegan Lifers, for being a part of our lives through this podcast and our programming. In this episode, Stephanie and I share the lessons of our podcasting journey, what inspired us to create 100 episodes, and intriguing answers to the questions: which episode is the MOST… Entertaining V ..read more
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Leveling Up to Solutionary Veganism (EP 99: The Vegan Life Coach Podcast)
Vegan Diet Plan | Going Vegan | Vegan Fitness
by SexyFitVegan
2y ago
To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Solutionary vegans level up by: questioning the “true price” of their actions by asking, “what are the impacts of my everyday choices on other humans, non-human animals, and the planet?” diving deep for accurate information (truth) (inclusive) building coalitions ..read more
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