Crispy Crab Quiche, it’s time to eat! Table of Contents Toggle Is Crab Quiche Healthy? Are eggs really the key? INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Easy Crab Quiche This crab and egg combo not only makes a flavorful tag team but packs a protein punch too – delivering a nutritious meal that can be enjoyed for breakfast, lunch or dinner. It’s also a recipe that can be tweaked as needed. For example, if you’re looking for a more low-calorie quiche I suggest you double up on the eggs and lighten up on the cheese. You can easily manipulate the ingredients to meet your ..read more

Zap a sweet seasonal side in no time with my microwave butternut squash. Table of Contents Toggle Is Microwave Butternut Squash Healthy? Why is my microwave butternut squash still tough? INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Microwave Butternut Squash Butternut squash is one of those foods you typically associate with a particular time of year: the fall. Like a big ol’ turkey dinner and pumpkin spiced everything, most of us only think about serving up some delish butternut squash when the temp starts to dip.  If I’m being completely honest with you — sometimes ..read more

This effortless Crock-Pot meal requires very little prep time but tastes incredibly tender and juicy! Table of Contents Toggle Is Crock-Pot Pork Tenderloin Healthy? If you have the time, marinate. INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Crock Pot Pork Tenderloin I’ve said it before and I’ll say it again – the Crock-Pot is one of the best inventions in kitchen appliances since the microwave. You can make the most exquisite meals with minimal effort, just like this Crock-Pot Pork Tenderloin. Seriously, people, this recipe is supper-club-worthy. It’s a weekday fave, but ..read more

Who knew a winning chicken dinner was so close at hand? Table of Contents Toggle Is Air Fryer Whole Chicken Healthy? The Convection Cooking Conspiracy INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Air Fryer Whole Chicken Nothing says “feast” quite like a whole chicken, beautifully crisped and juicy throughout. The aromatic allure of delicious herbs and the mouth-wateringly supple meat of perfectly roasted chicken can feel like a lot of work, what with oven temperatures, cooking thermometers, sheet pans, basting, and every other careful step that goes towards making fantasti ..read more

Don’t loaf around – bake yourself a delicious sweet treat, instead! Table of Contents Toggle Is Sweet Potato Bread Healthy? Okay, so sweet potato bread works! but why? INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Sweet Potato Bread Holidays year-round often feature fantastic feasts – and none are quite complete without a phenomenal baked good! Boo-tiful brownies for Halloween parties, chewy Christmas cookies, and fanciful flag cake for the Fourth all come to mind when I reminisce on round tables filled with family and festive food; however, my personal favorite guest at an ..read more

Roasty, toasty, and just a little sweet! Table of Contents Toggle Are Roasted Sweet Potatoes Healthy? Beta-Carotene and you. INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Roasted Sweet Potatoes Ever wondered why sweet potatoes are so much more orange than your average spud? When sliced and diced, whether roasted or sautéed, golden-colored sweet potatoes almost always look more like carrots than any other vegetable! There’s actually a reason for that turmeric-like tint in sweet potatoes (and, hint: it isn’t turmeric!) – it’s a special form of vitamin A called beta-carotene ..read more

Crunchy and creamy without compromises! Check out my vegan-approved broccoli salad. Table of Contents Toggle Is Vegan Broccoli Salad Healthy? Do You Have to Use Mayo in Broccoli Salad? INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Vegan Broccoli Salad To non-vegans, a broccoli salad seems like a no-brainer for a healthy meal option. After all, vegans are always into getting more veggies into their diet. What’s the problem with a dish that literally screams “broccoli?”  Well, as you start scrolling through traditional versions of this veggie-packed recipe, you’ll notice ..read more

Want a syrupy sweet side? Try these addictive maple-roasted Brussels sprouts! Table of Contents Toggle Are Maple Roasted Brussels Sprouts Healthy? How to Keep Roasted Brussels Sprouts from Burning? INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Maple Roasted Brussels Sprouts When it comes to vegetables, brussels sprouts have a bad rap. In fact, some surveys suggest these bitter green sprouts are America’s most despised veggie. Brussels sprouts are so hated that some health-focused foodies may have given up on even bothering to add them to their diet.  Look, I get it; Br ..read more

This recipe for Warm Brussels Sprouts Salad is simple, packed with flavor, and is perfect for entertaining – especially during the summer BBQ season! Table of Contents Toggle Is Warm Brussels Sprouts Salad Healthy? Our Secret to Brussels Sprouts INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Warm Brussels Sprouts and Pear Salad with Dijon Vinaigrette For many people, brussels sprouts were a food they dreaded hitting the dinner table as a child. However, this was a misunderstanding of the vegetable and its true potential. Don’t judge a book by its cover! Also, brussels sprout ..read more

If you like overnight oats in the morning, you’ll love this Quinoa Breakfast Bowl that is packed with protein, crunch, and flavor! Table of Contents Toggle Is the Quinoa Breakfast Bowl Healthy? Our Secret for the Perfect Quinoa INGREDIENTS INSTRUCTIONS FAQs & Tips Serving Suggestions Breakfast Quinoa Bowls For some, quinoa wouldn’t be their first thought when it comes to breakfast, but quinoa is actually just as filling as oatmeal and it provides slightly more fiber per serving than oatmeal.  Quinoa is a plant species and its seeds are high in both fiber and protein. Quinoa has b ..read more