#1 Sprains and Strains Sprains and strains are two of the most common sports injuries seen across all levels of athletics. They occur from simple twists and turns to the overuse of muscles during play. What’s the Difference? A sprain is when the ligaments that connect bones become stretched, torn or swollen. Common problem areas […] The post Most Common Sports Injuries and How to Prevent Them appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

Getting into a consistent exercise routine and sticking with it long-term can be very challenging for many people. However, with some thoughtful planning, motivation techniques, accountability, and perseverance, it is absolutely possible to make exercise a regular non-negotiable part of your weekly schedule. Set Realistic and Achievable Fitness Goals One of the biggest reasons people […] The post How to Start Exercising Regularly and Not Quit appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

With over 300 years of history, horse racing has captivated royalty and commoners alike with the tremendous speed and heart displayed by champion thoroughbreds. As a racing historian, I’ve always been fascinated by the great horses whose raw talent and will to win allows them to shatter records on racing’s biggest stages. The Triple Crown […] The post The Sport of Kings: A Horse Racing Expert’s In-Depth Look appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

Welcome to our comprehensive guide on sports nutrition! Whether you are a professional athlete striving for greatness, a dedicated fitness enthusiast pushing your limits, or simply someone looking to improve your performance in sports, this article is tailored for you. We will embark on an in-depth exploration of the crucial role that nutrition plays in […] The post Sports Nutrition: The Role of Nutrition to Achieve Your Goals. appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

The Olympic Games, a global spectacle of sporting prowess and unity, have a rich history that stretches back thousands of years. Initially conceived in ancient Greece as a religious festival, the Games have grown to symbolize so much more. Not only do they provide a platform for athletes from around the world to compete at […] The post History of the Olympic Games, from ancient times to the present day. appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

There is a strong correlation between mental and physical performance in sports. Physical training and conditioning are crucial for success, but equally important is the development of an athlete’s mental game. This is where psychology comes into play. Sports psychology is a specialized field that focuses on the psychological factors that affect an athlete’s performance. […] The post Brain training: Psychology in sports and its impact on performance appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

They have played a significant role in human history, and continue to be an important part of our lives today. Horse racing has been around for centuries and is one of the oldest organized sports. The first recorded horse race is believed to have been in Babylon in 1174 B.C., with chariot races being the […] The post Did you know that horses have been around for over 55 million years? appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

Tennis is a popular sport that has evolved over centuries to become one of the most widely played and watched games in the world. It originated in ancient Greece and was initially played as a form of entertainment by Greek soldiers, who used to hit balls back and forth using their hands. Over time, this […] The post The evolution of tennis from ancient times to modern-day appeared first on Explore the Latest Sports Articles and Stay in the Game ..read more

By: Howard Blas (August 13, 2021 / JNS) Walk down Dizengoff Street in Tel Aviv or through Jerusalem’s famed Machane Yehuda open-air market at 10 p.m. on a random weekday night, and it’s hard to get a table. Diners are eating schnitzel, drinking … The post Jewish News Syndicate: In Israel, what a difference two (or rather, 18) months make … appeared first on Israel Tennis & Education Centers (ITEC ..read more

CBN News: Israeli Arabs, Jews Play Tennis, Come Together to Build a Better Future By: Julie Stahl Violence between Israeli Arabs and Jews flared recently in a way that rocked the country. There is hope though as one group seeks … The post CBN News: Israeli Arabs, Jews Play Tennis, Come Together to Build a Better Future appeared first on Israel Tennis & Education Centers (ITEC ..read more