Are bananas just sugar?
Shape Me | Weight Loss Diet Blog
by Susie Burrell
3y ago
Are bananas just sugar? This is a sponsored post, brought to you by Australian Bananas. A headline recently graced the front page of several websites claiming that eating a banana was the equivalent of consuming 6 teaspoons of pure sugar. It was stated by experts commenting on this story that consuming such high sugar foods was […] The post Are bananas just sugar? appeared first on Shape Me, by Susie Burrell ..read more
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Good Mood Food
Shape Me | Weight Loss Diet Blog
by Susie Burrell
3y ago
Good Mood Food This is a sponsored post, brought to you by Mayver’s. With everything that is going on in the world at the moment you could be forgiven for feeling a little low. The days are cold and short, our day to day lives have been seriously impacted by COVID and many of us are […] The post Good Mood Food appeared first on Shape Me, by Susie Burrell ..read more
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Are you feeding your kids too much?
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
Are you feeding your kids too much? Australian children and teens are not an overly healthy bunch. Data suggests that at least 1 in 4 has significant weight issues and they are eating far too much, and too much junk food. In fact, up to 30% of the calories our toddlers eat each day are […] The post Are you feeding your kids too much? appeared first on Shape Me, by Susie Burrell ..read more
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Why 10,000 steps is just not enough, especially in times of COVID.
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
10,000 steps is not enough. For a number of years now we have been told that we need to walk 10,000 steps every day. Over time this message has been translated into meaning we need to move 10,000 steps for weight loss, and as such many of us routinely record our steps and quickly become […] The post Why 10,000 steps is just not enough, especially in times of COVID. appeared first on Shape Me, by Susie Burrell ..read more
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5 food habits to avoid after 7pm to improve your health.
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
What you should not do after 7pm. While what we eat on a daily basis is frequently discussed, less often mentioned is the importance of the timing of our health habits. For most of us, our work and training is completed early in the day, while rest, relaxation and plenty of eating and drinking is […] The post 5 food habits to avoid after 7pm to improve your health. appeared first on Shape Me, by Susie Burrell ..read more
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The 5 easy ways to improve your diet right now.
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
The 5 easy ways to improve your diet right now. Every day we are inundated with diet tips and tricks yet few if any of these are practical or sustainable. So if you do not have the time, energy or interest in following strict diets or jumping on board with the latest diet trend, here […] The post The 5 easy ways to improve your diet right now. appeared first on Shape Me, by Susie Burrell ..read more
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Keep an eye on your Vitamin D this Winter.
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
Keeping an eye on your Vitamin D this Winter. This is a sponsored post, brought to you by Tassal Salmon. As we near the middle of Winter, you could be forgiven for feeling less than your best. It is pretty chilly out, the days are short and with plenty of us spending much more time indoors […] The post Keep an eye on your Vitamin D this Winter. appeared first on Shape Me, by Susie Burrell ..read more
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Meal prep ideas for your return to the office.
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
Meal Prep Ideas for your return to the office This is a sponsored post, brought to you by Australian Bananas. There are pros and cons that come with working from home. On the pro side there is no commute eating into precious time each day, however a big con for many is missing out on the […] The post Meal prep ideas for your return to the office. appeared first on Shape Me, by Susie Burrell ..read more
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How to lose weight the right way this Winter
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
How to lose weight the right way this Winter The Winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos, especially post COVID. So if you would prefer to take control now and use the quieter months of the year to […] The post How to lose weight the right way this Winter appeared first on Shape Me, by Susie Burrell ..read more
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Top tips for cooking with kids
Shape Me | Weight Loss Diet Blog
by Susie Burrell
4y ago
Top tips for cooking with kids This is a sponsored post, brought to you by Tassal Salmon. When it comes to teaching our kids about healthy eating, one of the most powerful things we can do is involve them in food preparation. Here they have the opportunity to become familiar with different foods and meals, learn […] The post Top tips for cooking with kids appeared first on Shape Me, by Susie Burrell ..read more
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