Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days to form a new habit? This article shares journal writing prompts to inspire you daily. Journaling is a gateway to personal growth, and it can be incredibly effective for self-reflection and goal-setting. Journaling can also be a very cathartic practice. In this article, we will look at some of the benefits of journaling, along with 21 journal prompts to help you get started on a personal growth journaling habit because, as we know – it takes 21 days to start a new habit!   Turning an ..read more

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake. But is a fasting diet right for you? Intermittent fasting has skyrocketed in popularity in recent years. Its advocates include some scientific researchers who have demonstrated its impact on achieving and maintaining a healthy weight and improving chronic conditions. However, intermittent fasting has also become the subject of controversy and accumulated its fair share of detractors, who argue that the practice is not necessary or sustainable and may ..read more

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the first of three fire signs (Aries, Leo, Sagittarius), and this zodiac sign is known to be fearless and courageous. Represented by the ram, the Aries sign is a vibrant, talkative and active individual. The Aries zodiac charges through life with a confidence and a vigor that is unique and powerful. An open heart and a desire for the best of the best fuels this fire sign to create great things in life, and to inspire greatness in others.   The gift of Aries is magnetism an ..read more

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Katie Kasten. Katie is a fitness and marketing professional from San Diego, California. She has dedicated nearly a decade to teaching yoga and fitness and her hope is to ignite a global movement towards aligning body and soul. Her expertise transcends various platforms and businesses and her instruction and modeling have accumulated millions of views and followers on social media and beyond. When you take a class wit ..read more

Looking for sore muscle relief? Do you often get sore muscles after working out? Interested in learning about muscle soreness recovery? Find all the answers and more in this article! While soreness is an uncomfortable part of working out, it’s typical. Rest, warm baths and movement can help alleviate some of the discomfort. But incorporating a regular stretching routine into your lifestyle can offer many benefits for sore muscle relief – and so much more. For example, did you know that stretching actually releases endorphins?! (More on that below.) Read on to learn what causes sore muscles po ..read more

Online yoga memberships have become increasingly popular Today, we can access our favorite teachers and find a treasure trove of accessible health and wellness content and online yoga platforms available on all of our devices. You can now enjoy thousands of hours of online fitness content, but that also means it can be extremely overwhelming to figure out which platform serves you best. Good news! We are here to help you find the right online yoga membership for your particular type of home practice! While there are a myriad of ways to practice yoga online, some platforms stand out more than ..read more

It’s safe to say most people know it’s important to have protein after a workout. But exactly how much protein do you need after a workout? Is it a one-size-fits-all for protein intake? And how exactly should you get this protein?! Read on to learn the answers to these questions and more, including seven simple high-protein recipes to try. We all know protein is key, so we’re not dropping a bombshell to state that protein is important, and even more so when you’re living an active lifestyle by working out on a regular basis. But as much as we hear about protein, there is plenty of misinformat ..read more

Whether you are pressed for time or short on cash, doing yoga at home helps you deepen your personal relationship with your practice, and can be a rewarding alternative to yoga studios. While you can join together and share the experience with fellow practitioners at a local studio, sometimes just making it to a studio can be challenging, from the traffic to the parking and travel time in between. This is why many people commit to an at-home yoga practice. Doing yoga at home doesn’t come without its own set of challenges! You trade in the commute to a studio for the risk of distraction, and y ..read more

If you’re a seasoned yoga practitioner who loves a good power flow, then this advanced Vinyasa class is for you! Expect a challenging yoga flow, complete with creative transitions, fun variations, and plenty of opportunities to strengthen your full body. YouAligned is home to thousands of informative articles on all things yoga and wellness, and we are also the home of YA Classes, our online yoga app. YA Classes offers hundreds of online yoga classes and full programs (in addition to other formats like fitness, meditation, breath work, Pilates, dance, barre, and more! We also have a YouTube c ..read more

Pisces, the twelfth and final sign of the zodiac, is the oldest and often considered the most mystical sign in astrology. Full of wisdom, insight and a magical quality, Pisces swims through the depths of the soul and has an unmistakable specialness about them. Pisces, symbolized by the Fish, is often associated with deep emotional sensitivity and a profound connection to the spiritual realm. People who are born under this water sign are known for their compassionate and empathetic nature and depth. Pisces is the last of the water signs and embodies both the life-enriched shallows and the dark ..read more