Fitcetera
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Fitcetera is a health and fitness blog for fitness junkies, written by a fitness junkie. Forget prissy 1kg dumbbells and watery low fat yoghurts; instead push fitness boundaries and eat real food. No fads or frills, just no nonsense training, food and fitness etcetera. Fitcetera.
Fitcetera
2y ago
The last couple of years I haven’t documented my goals and key races, while I’ve still had a couple of great years, I feel like maybe I lost sight of […]
The post My Goals and Races for 2022 appeared first on fitcetera ..read more
Fitcetera
2y ago
I’ve never thought of myself as a particularly immobile person, but when it comes to my ankles I am so far from ideal range it’s ridiculous. This has, unfortunately, led to a string of injuries throughout my running life from chronic achilles tendonitis to mechanically induced stress fractures. Back in 2020 my left achilles flared […]
The post Shockwave therapy for achilles tendonitis appeared first on fitcetera ..read more
Fitcetera
3y ago
This is going to be my most intense marathon training cycle yet… so I need to focus on keeping myself in the game as much as possible. To help me prepare motivation strategies, I’ve been reading The Runner’s Brain, a Runner’s World book by Dr Jeff Brown, and one of the main takeaways I’ve had ..read more
Fitcetera
3y ago
I think it’s true that, when it comes to technology, we absolutely do not make use of every single feature available to us. There are certain things my phone does that I never make use of… for example Siri! I bought a Garmin Fenix 5s* at the London Marathon Expo last year and I’m pretty ..read more
Fitcetera
4y ago
Reading Time: 4 minutes This blog is going to get a tiny bit inception on you, as it was actually one of the running books I read that made me think to read more books for running motivation… and…
The post Manchester Marathon Prep: Running Books for Motivation appeared first on fitcetera ..read more
Fitcetera
4y ago
Reading Time: 6 minutes Firstly, I’m a strong believer in getting what you need from your diet as much as you can. Do you really need to supplement vitamin ABCDEFG… when you eat a variety of different coloured fruit…
The post Manchester Marathon Prep – Supplements appeared first on fitcetera ..read more
Fitcetera
4y ago
Reading Time: 4 minutes This is going to be my most intense marathon training cycle yet… so I need to focus on keeping myself in the game as much as possible. To help me prepare motivation strategies, I’ve been…
The post Manchester Marathon Training: Here Goes! appeared first on fitcetera ..read more