Matrix R50 Recumbent Exercise Bike with XIR Console – Product Review
Johnson Fitness Community
by Tyler Bastianelli
5y ago
Matrix R50 Recumbent Bike with XIR Console – Review by Nick Gregory, Fitness Consultant in Woodbridge, VA The Matrix R50XIR is an investment in quality. It emulates the Commercial Gym experience, while being personalized to facilitate your preferred training style. It’s easy to track your workouts with ViaFit, which syncs to top Fitness Apps like […] The post Matrix R50 Recumbent Exercise Bike with XIR Console – Product Review appeared first on Johnson Fitness ..read more
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Use Yoga to Improve Your Run: Part I
Johnson Fitness Community
by Johnson Fitness
5y ago
When training the muscles of our thighs, athletes tend to naturally focus on the power houses of the quadriceps…the force behind the kick that drives us forward with each step. It’s easy to target the quadriceps in both our strengthening and stretching exercises (squats anyone?) and if the knee position is aligned, these muscles tend […] The post Use Yoga to Improve Your Run: Part I appeared first on Johnson Fitness ..read more
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5 Ways To Improve Mental Clarity And Reduce Stress
Johnson Fitness Community
by Johnson Fitness
5y ago
If you think "trying to relax" just doesn't work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress. The post 5 Ways To Improve Mental Clarity And Reduce Stress appeared first on Johnson Fitness ..read more
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Adding Strength Training Into Your Cardio Routine: Part 2
Johnson Fitness Community
by joli.guenther
5y ago
If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under […] The post Adding Strength Training Into Your Cardio Routine: Part 2 appeared first on Johnson Fitness ..read more
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5 Free Ways to Get in Shape This Spring
Johnson Fitness Community
by Johnson Fitness
5y ago
Spring has finally begun to blossom. The days are getting longer and warmer, and soon trees will be lush and flowers will be in full bloom. Summer will be here in no time, which means tank tops, shorts, and bikinis for some. For others, it means rock climbing, swimming or long bike rides. Unsurprisingly, spring […] The post 5 Free Ways to Get in Shape This Spring appeared first on Johnson Fitness ..read more
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Adding Strength Training Into Your Cardio Routine
Johnson Fitness Community
by joli.guenther
5y ago
Are tight schedules and a lack of equipment keeping you from getting the benefits of strength training? If you find yourself making excuses rather than making your workouts, it’s time to develop a program that works with you and your schedule. Low equipment and no equipment forms of strength training are excellent ways to build […] The post Adding Strength Training Into Your Cardio Routine appeared first on Johnson Fitness ..read more
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How to Train to Walk Your First 5K
Johnson Fitness Community
by Johnson Fitness
5y ago
My life was forever changed when I crossed the finish line of my first 5K. For starters, I never thought I could finish a 5K. And two, the journey to the start line taught me that when I put my mind to something, I can achieve it. Sign up and get motivated. The key for […] The post How to Train to Walk Your First 5K appeared first on Johnson Fitness ..read more
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Strength And Cardio Training: Should They Mix?
Johnson Fitness Community
by jonathan.thompson
5y ago
Strength and cardiovascular training methods are often at odds. Many people train in strictly one or other, believing that the neglected training style will somehow hinder their progress. Gym myths and misunderstandings just add to the confusion, promoting ideas like “running burns muscle.” Other exercisers simply don’t know how to incorporate both strength and cardiovascular […] The post Strength And Cardio Training: Should They Mix? appeared first on Johnson Fitness ..read more
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How To Quickly Get Your Beach Body In 8 Weeks – Weeks 5 & 6
Johnson Fitness Community
by Johnson Fitness
5y ago
Congratulations on making it halfway through the challenge! Weeks 3 & 4 focused on increasing your intensity and introduced more weight with resistance bands and dumbbells. Coming up with weeks 5 & 6 we will add on additional workouts throughout the week. Some days will have both an AM & PM exercise. Saturdays will also introduce […] The post How To Quickly Get Your Beach Body In 8 Weeks – Weeks 5 & 6 appeared first on Johnson Fitness ..read more
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Best Hamstring Stretches for Your Cycling Workouts
Johnson Fitness Community
by Johnson Fitness
5y ago
If you’re hooked on cycling as a no-impact, high quality, cardiovascular workout, you already know that these workouts build strength, improve fitness, and even reduce body fat.  Cycling is easy on the joints and a great complement to running, weightlifting, and other forms of training.  Unfortunately, if you ignore mobility related to cycling, it could […] The post Best Hamstring Stretches for Your Cycling Workouts appeared first on Johnson Fitness ..read more
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