VIDA Fitness Blog
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VIDA Fitness is DC's premiere health and wellness club in DC. We are here to Make Your Life Better!
VIDA Fitness Blog
11M ago
Did you know that more boys than girls are born annually in the U.S.? Interesting, but conversely the average U.S....More
The post Men’s Health – Five To Do’s to Live Longer appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Juneteenth is a nationally celebrated holiday commemorating the end of slavery in the United States. The holiday gets its name...More
The post Celebrating Juneteenth appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Find inspiration and motivation with group fitness classes powered by LGBTQ+ artists, music, and culture. This month we’re featuring: Ballston...More
The post Pride Special Class Schedule appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Happy Pride, VIDA! We celebrate Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ+) Pride Month each June to honor the 1969...More
The post Celebrate Pride! appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Whether or not you’re a self-proclaimed ‘early bird’ (who really wants to ‘get the worm’ anyway?), exercising in the morning...More
The post Early Bird Gets the Burn appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Many of us put a lot of focus and effort into being physically fit, but what about our mental fitness?...More
The post Being Mindful About Mental Fitness appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
Each May, the United States celebrates Asian American Pacific Islander (AAPI) Heritage Month to honor the many Asian Pacific Americans...More
The post Celebrate AAPI Month appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
11M ago
April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April...More
The post Week of Wellness appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
1y ago
Whether or not you’re a self-proclaimed ‘early bird’ (who really wants to ‘get the worm’ anyway?), exercising in the morning...More
The post Early Bird Gets the Burn appeared first on VIDA Fitness ..read more
VIDA Fitness Blog
1y ago
Have you ever had a massage? If yes, then you probably wanted another. If not, you may want to consider...More
The post Massage by the Numbers appeared first on VIDA Fitness ..read more