Everyday Mindfulness + Intimacy
Spoiled Yogi
by Spoiled Yogi
3M ago
“Just think of it as the way you experience a kiss from your beloved.” I was 19 years old and it was my first experience of yoga—a college P.E. class that I’d signed up for because it sounded easy. The teacher was trying to explain the concept of presence to a group of probably 30 college kids who, like me,... Read More The post Everyday Mindfulness + Intimacy appeared first on Spoiled Yogi ..read more
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5 Most Underrated Types of Self-Care for Moms
Spoiled Yogi
by Spoiled Yogi
6M ago
Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.  But, I realize that there are many types of self-care.  There’s far too much talk about massages, bubble baths, and mani-pedis… and not nearly a... Read More The post 5 Most Underrated Types of Self-Care for Moms appeared first on Spoiled Yogi ..read more
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The Yoga of Parenting: Back-to-School Tips for Elementary School Parents
Spoiled Yogi
by Spoiled Yogi
7M ago
Back-to-school can be a stressful time for parents AND kids—no matter how Zen you are normally. So today I’m sharing my best back-to-school tips for elementary school parents. I’ve been doing a lot of reflecting recently about things have helped us get through the stress of a new school year. There were so many things I was just NOT prepared for... Read More The post The Yoga of Parenting: Back-to-School Tips for Elementary School Parents appeared first on Spoiled Yogi ..read more
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Yoga Challenge: When to do the hard thing.
Spoiled Yogi
by Spoiled Yogi
9M ago
When should you challenge yourself to try a more difficult yoga pose, set a stretch goal, or sign up for a new yoga challenge? That’s what I’m getting into in this post, so read on…. I’ve said it a million times in my yoga classes. “If at any time in class where you feel like you need a break, you... Read More The post Yoga Challenge: When to do the hard thing. appeared first on Spoiled Yogi ..read more
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Yoga Outdoors Increases Health Benefits
Spoiled Yogi
by Spoiled Yogi
10M ago
Did you know that simply taking yoga outdoors increases health benefits? Especially reducing stress? We all come to the practice for different reasons—to get healthier, stronger, or just because a friend seemed to like it so damn much. But most everyone likes the idea of learning tools to help manage stress.  What if I told you there’s one really simple... Read More The post Yoga Outdoors Increases Health Benefits appeared first on Spoiled Yogi ..read more
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5 Tips for to Overcoming Fear in Yoga Poses
Spoiled Yogi
by Spoiled Yogi
2y ago
There are so many valuable aspects to challenging yourself on the yoga mat. Over time you gain strength and flexibility. Observing progress can be empowering and give you a sense of accomplishment and confidence. And it can be so much fun to try new things and PLAY like maybe you did when you were a kid. Right now I’m loving... Read More The post 5 Tips for to Overcoming Fear in Yoga Poses appeared first on Spoiled Yogi ..read more
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5 Things Handstand Taught Me About Marketing my Yoga Business
Spoiled Yogi
by Spoiled Yogi
2y ago
There are few things in my life that have been as challenging (or frustrating) than marketing my yoga business. I don’t know about you, but I was formally trained in Journalism and Downward Facing Dog. Until recently I had very little training in marketing and/or running a business. It shouldn’t be surprising, then, that I struggled for years. And I... Read More The post 5 Things Handstand Taught Me About Marketing my Yoga Business appeared first on Spoiled Yogi ..read more
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Postnatal Yoga, Part II: Yoga for Diastasis Recti?
Spoiled Yogi
by Spoiled Yogi
2y ago
If you’ve got questions about yoga and Diastasis Recti, you’re in the right place. Read on for in-depth information that covers everything you need to know about practicing yoga if you suspect you have a Diastasis Recti. This is Part 2 of our series on Postpartum Core Strength, make sure you read Part 1 here! When I first gave birth,... Read More The post Postnatal Yoga, Part II: Yoga for Diastasis Recti? appeared first on Spoiled Yogi ..read more
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Postnatal Yoga, Part II: Yoga for Diastasis Recti?
Spoiled Yogi
by Spoiled Yogi
2y ago
If you’ve got questions about yoga and Diastasis Recti, you’re in the right place. Read on for in-depth information that covers everything you need to know about practicing yoga if you suspect you have a Diastasis Recti. This is Part 2 of our series on Postpartum Core Strength, make sure you read Part 1 here! When I first gave birth,... Read More The post Postnatal Yoga, Part II: Yoga for Diastasis Recti? appeared first on Spoiled Yogi ..read more
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Yoga for Postpartum Core Strength, Part 1
Spoiled Yogi
by Spoiled Yogi
3y ago
After you have a baby, it’s normal to be eager to regain strength and tone in your midsection or core. In this post, I’m going to share some of my favorite poses to help you do just that through gradually adding more yoga into your life. (The benefits of postnatal yoga or postpartum yoga extend FAR beyond core strength–both for... Read More The post Yoga for Postpartum Core Strength, Part 1 appeared first on Spoiled Yogi ..read more
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