Nigella sativa, commonly called black seed or black cumin, originates from Southwest Asia and has long been utilized in traditional medicine for its diverse health benefits. The seeds of this plant species are renowned for their therapeutic properties, offering a holistic approach to wellness. Nigella sativa contains various bioactive compounds, including thymoquinone, which has demonstrated antiviral activity against certain viruses in laboratory studies. With its potent antiviral capabilities, nigella sativa stands out as a formidable ally against viral infections, including the SARS-CoV-2 v ..read more

Quercetin is a flavonoid (a type of plant pigment found in many fruits) and a potent antioxidant abundant in various fruits and vegetables, particularly apples, red grapes, and berries, offers many health benefits. Its anti-inflammatory and anti-allergic effects are well-documented, contributing to its utility in managing inflammatory conditions and allergic responses. Quercetin exhibits antiviral activity against viruses such as SARS-CoV-2, making it a potential therapeutic agent in combating viral infections. Several studies have determined that quercetin can bind with strong affinity and lo ..read more

Collagen has become one of the most buzzed-about supplements in the health world lately. Widely advertised as a “fountain of youth,” many turn to collagen looking to help erase wrinkles, soothe joint pain, and promote gut healing. However, despite its newfound status as a superstar supplement, most people are unsure exactly what it is, how it works, and how it can impact your health. Let’s take a closer look at what exactly collagen is, plus why you may want to consider adding it to your daily routine. What Is Collagen? As the most abundant protein in the body, collagen is found throughout the ..read more

The late Mitch Gaynor shares a powerful story in the introduction to his 2002 book, The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music. The story is of Dr. Alfred Tomads, a well-known French physician of the 1960s. Dr. Tomads was asked by the head of a Benedictine monastery in southern France to investigate a mysterious case. Why had the majority of the usually healthy monks who resided there suddenly gotten sick? “Seventy of the 90 monks were slumping in their cells like wet dishrags,” wrote Tomads. No cause could be found until Tomads made a ..read more

If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer. Celery contains compounds that help repel cancer cells! You read that right… eating celery is a natural cancer preventative! The extensive health benefits of celery might surprise you. This plant has been known for its medicinal properties since the 9th century. It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin, and others. Celery Compounds t ..read more

Depending on who you talk to, it’s either a dangerous weed rightfully blacklisted by the government as a societal vice – or it’s one of the most functionally versatile yet completely misunderstood plants ever to grace God’s green earth. I’m referring to the cannabis plant, the “forbidden herb” that’s rapidly earning itself a fresh reputation as nature’s healing alternative to everything from polluting fossil fuels to dangerous pharmaceuticals. Perhaps you’ve heard a thing or two about cannabis in recent years. Perhaps you’ve wondered to yourself if this mysterious botanical specimen is really ..read more

Many people think about fasting for a variety of reasons. Perhaps you need to renew your body and soul. Did you gain weight during the winter season?  Maybe you’re feeling sluggish or toxic and need to cleanse your body in short order. You may want to fast for spiritual reasons such as a breakthrough in your personal life (finances, relationships, purpose and destiny).  Whatever your reasons to fast, this ancient discipline offers many physical and spiritual benefits. Physical Benefits Fasting offers health benefits that no other therapy can provide. It rapidly rids the bod ..read more

The following is an excerpt from The Truth About Cancer: What You Need to Know About Cancer’s History, Treatment, and Prevention (Hay House, 2016), by Ty Bollinger. You’re probably already familiar with what happens when you contract a serious illness and your body goes into hyper drive by reacting with a fever, or high temperature. This hyperthermic response is the body’s way of naturally fighting the infection, and contrary to popular belief, it shouldn’t be minimized with ibuprofen and other drugs because it’s a good thing, despite being uncomfortable. As it turns out, hyperthermia is also ..read more

You might not like the smell of onions and garlic on your breath, but you might want to reconsider your dining options. One of the major benefits of onions and garlic is that they (and their allium cousins: shallots, scallions, and leeks) provide serious cancer prevention and fighting power. Packed with allicin, sulfuric compounds, manganese, vitamin B6, vitamin C, copper, and selenium to name a few, garlic and other allium vegetables are incredibly nutrient-dense but naturally low in calories. They stimulate your body’s production of glutathione (the most potent antioxidant for your liver) wh ..read more

March 5, 2024 Google’s Gemini artificial intelligence (AI) image creator debuted last month amidst tumult and controversy. According to Forbes, the online firestorm began when users discovered that its image service was producing historically inaccurate and racist depictions, from Black Vikings to female NHL players, “diverse” versions of America’s Founding Fathers, a female pope, and even an Asian woman gallivanting in a Nazi-era German soldier’s attire. Check out these ridiculous images… (Above) Gemini’s version of “Vikings” (Below) Gemini’s version of “World War II Soldiers” However, a se ..read more