Tom Finn was a trailblazer in the world of health freedom here in the United States.  He was also my uncle and godfather. In 1983, he penned a groundbreaking book titled Dangers of Compulsory Immunizations, and How to Avoid Them Legally, with a foreword by his close family friend, and New York Times best-selling author, Dr. Bob Mendelsohn. Tom, a renowned attorney, represented families of vaccine-injured children nationwide, earning praise from Dr. Mendelson as “highly successful in immunization litigation.” My uncle established the Freedom of Choice Law Center, a nonprofit organization ..read more

Cysteine is a semi-essential amino acid synthesized by the body from other amino acids, primarily methionine and serine. It is abundant in protein-rich foods, including chicken, yogurt, cheese, eggs, sunflower seeds, and legumes. N-Acetyl Cysteine (NAC) is a supplemental form of cysteine. Ensuring sufficient intake of cysteine and NAC is crucial for maintaining health as they contribute to replenishing glutathione, recognized as the body’s most potent antioxidant. Glutathione is vital in neutralizing free radicals that threaten cellular and tissue integrity, thereby supporting immune function ..read more

Everybody has heard of the benefits of green tea… antioxidants, sustained energy, the list goes on. But have you heard about matcha green tea? Originally from Japan, it has slowly taken the west by storm. Read on to learn about this amazing form of green tea and its growing list of health benefits! What is Matcha Green Tea? A History All non-herbal teas actually come from the same type of plant, Camellia Sinensis, which is a shrub originally from Southern China. “Green” tea is green because it has not been processed as much as black tea, thus it keeps its natural green color. Most importantly ..read more

Most people have never heard of karela. Also known as “bitter melon,” this Asian fruit has been renowned for centuries as a healthy superfood with many nutritional benefits. Now, researchers have discovered that karela can keep cancer at bay. Published in Cell Communication and Signaling, the research found that bitter melon extract reduced tumor growth by 50% in animal studies. The study has yet to be conducted on human subjects, but the outlook is promising. And it’s not the first study to implicate this amazing fruit as an anti-cancer agent. Ratna Ray, Ph.D., professor of pathology at Saint ..read more

The benefits of cannabis for human health are well-known. What you may not know, however, is that this miraculously healing plant may be of benefit to your canine as well. The safest cannabinoid for your dog is CBD. Here’s the run-down on CBD for dogs: what you need to know plus the pros and cons. The Endocannabinoid System According to Dr. Ralph Mechaoulam, professor of Medicinal Chemistry at Hebrew University and cannabis research pioneer, humans have an endocannabinoid system. So does every other mammal on earth, including your dog. The endocannabinoid system can be thought of a s ..read more

Multivitamins are the most common dietary supplement consumed in the U.S. and are regularly taken by at least one-third of all American adults. Traditionally, a daily multivitamin is meant to prevent nutritional deficiency – and the combination of essential vitamins and minerals in these supplements is designed to resemble healthy dietary patterns, including regular fruit and vegetable consumption. Multivitamins are supposed to provide the vitamins and minerals that would be obtained from healthy consumption of fruit and vegetables Unfortunately, the official view of the mainstream medical e ..read more

Apple cider vinegar (ACV) is made by the fermentation of apple cider and tastes like vinegar but with an “apple” twist. It has emerged as a popular health tonic in recent years, praised for its numerous potential health benefits. It was even used by Hippocrates (“the father of medicine”) as a remedy for many ailments. ACV contains many vital minerals and trace elements, such as potassium, calcium, magnesium, phosphorous, sulfur, and copper. ACV supports the body’s natural detoxification process and promotes a healthy environment for good bacteria. One of its most well-known benefits is its pot ..read more

Curried dishes around the world wouldn’t be as delicious without turmeric. Turmeric is an orange-colored spice native to India and Indonesia, revered for its culinary and therapeutic benefits. Turmeric gives the curry its bright yellow or orange color and contributes to its peppery, warm, and mildly bitter taste. It also provides a tangy and ginger-like fragrance. Turmeric is a root crop known for its tough brown skin and bright orange flesh. For more than 5,000 years, it has been cultivated in the tropical regions of Asia. In the 13th century, Arab traders introduced turmeric to Western count ..read more

Nigella sativa, commonly called black seed or black cumin, originates from Southwest Asia and has long been utilized in traditional medicine for its diverse health benefits. The seeds of this plant species are renowned for their therapeutic properties, offering a holistic approach to wellness. Nigella sativa contains various bioactive compounds, including thymoquinone, which has demonstrated antiviral activity against certain viruses in laboratory studies. With its potent antiviral capabilities, nigella sativa stands out as a formidable ally against viral infections, including the SARS-CoV-2 v ..read more

Quercetin is a flavonoid (a type of plant pigment found in many fruits) and a potent antioxidant abundant in various fruits and vegetables, particularly apples, red grapes, and berries, offers many health benefits. Its anti-inflammatory and anti-allergic effects are well-documented, contributing to its utility in managing inflammatory conditions and allergic responses. Quercetin exhibits antiviral activity against viruses such as SARS-CoV-2, making it a potential therapeutic agent in combating viral infections. Several studies have determined that quercetin can bind with strong affinity and lo ..read more