Old wives' tales have been passed down from generations since the 14th century (WOW), and for many of those years, women worldwide have been curious if they are actually true. The phrase "old wives' tale" may come from the fact that older women would pass down advice to younger generations in the form of easy-to-remember sayings. The term "wives" comes from the Old English word wif, which means "woman." From old wives' tales to determine if you are pregnant, gender prediction tales, and more, keep reading to see which ones you think (or were) accurate for you. Old Wives Tales to See if You A ..read more

Being pregnant is an exciting but tiring journey, and they may need all the help they can get. You may be struggling to find things to bring new moms, gift ideas for your newly pregnant wife, or newly expectant mother gift ideas. If you’re planning on giving the expectant mom a gift that can help them with their pregnancy, here are ten ideas to inspire you. 1. Pregnancy Journal or Keepsake Book Pregnancy is a particular time that should be cherished and remembered. A pregnancy journal or keepsake book is the perfect gift for a pregnant mom, as it helps her to document her journey through preg ..read more

You took the test, and you saw those two faint lines… then you took 10 more. Excited (and maybe a little scared), you immediately want to tell your friends and family. But how are you going to do it? There are so many ways to announce your pregnancy to your loved ones or on social media. Maybe you want to figure out  cute ways to tell your husband you're pregnant. If you have no idea where to start, don't worry! Here is some inspo or better yet, steal these ideas!  Pregnancy Announcement Posts and Captions We know social media can be a big deal these days, and your pregnancy m ..read more

Mother's Day is on May 12th, 2024. Still not sure what to get that special Mama in your life or looking to Spoiling yourself? (We are big believers in that ?) Shopping for the Mom in your life can be confusing because usually she will say, "I don't know" or "nothing." From the self-care mom to the on-the-go mom, AND the "I don't want anything for Mother's Day" mom, we got you covered! Or if you're looking to Spoil yourself, we always encourage that too!  For the Hostess with the Mostess Mom These gifts will make that Mama's next get-together unforgettable. Even if she isn't a hostes ..read more

It’s the final stretch and you are wondering, what should I pack in hospital bag for delivery? Not only are you giving birth, but you have to pack for a 'bae-cation.' But, no daiquiri's this time... just yet. Ditch the bikini and floppy sun hat (for now). Here is our guide to packing the essentials for you and baby on your big day!   Vaginal Delivery and C Section Checklist for You We know how hectic Mom Life can be. Preparing for labor and delivery checklist is our specialty. That's why we made this overnight hospital stay packing list for you! Here is an easy checklist of things t ..read more

Join us in one woman's experience and the history behind BMHW Every year from April 11th -17th we observe Black Maternal Health Week. This week is dedicated to raising awareness and taking steps to enhance Black maternal health. Each of us can play a part in the prevention of pregnancy-related fatalities as well as enhancing maternal health results. This week we want to share Angelica's story from a post by apnews**: BIRMINGHAM, Ala. – Angelica Lyons knew it was dangerous for Black women to give birth in America. As a public health instructor, she taught college students about rac ..read more

As a mom, you may be struggling to find a way to include your Pilates routine with that beautiful bump of yours. We know having the motivation—or willpower—to exercise can be extremely difficult while preggo. We are going to discuss all things pregnancy and pilates. So, is Pilates good for pregnancy? Strap in, put on your grippy socks, and roll out that mat, because we are about to find out!   Safety Precautions Starting pilates while pregnant may be a little overwhelming, so, we made sure to let you Mama's know about the safety precautions in Pilates! Make sure to consult with your doct ..read more

5 Ways to Keep Intimacy Alive When You're Expecting Let’s start by making something very important clear. It’s completely normal to experience intimacy issues when you’re expecting a baby.   Many of the symptoms that come with pregnancy affect mood, energy levels, self-image, and sex drive. All of which directly impact how you are likely to engage with your partner. So, before you get down on yourself or give in to frustration, bear this in mind.  It’s perfectly fine to use your pregnancy time for rest rather than reliving your honeymoon!  However, keeping the intimacy al ..read more

Let’s get real Mamas. ? Most of us get stretch marks at some point in our lives. Maybe it was during a growth spurt as a teenager or gained a few lbs during quarantine. Let’s focus on the ones you may have gotten during pregnancy. Some of you call them your “badge of honor,” others may want just to say “bye, Felicia”. Either way, stretch marks are common and, quite frankly, totally normal. Our bodies constantly change during pregnancy, which can result in stretch marks. These changes include decreased blood circulation, fluid retention, increased hormones, dry skin, and swelling. Somebody ..read more

As a new mom, it’s easy to put your own health on the back burner while juggling the demands of caring for your adorable new baby. Yet, postpartum exercise needn’t be an insurmountable challenge. With the right exercises and a few minutes each day, you can regain balance, increase your energy, and improve your general well-being, ensuring that you survive and thrive as you embrace motherhood's lovely chaos. So let's slip on our sneakers and start this adventure together to learn how these personal trainer-selected postpartum exercises will help you become the best version of yourself for both ..read more