TRAIL RUNNING CAMP MONT BLANC: UTMB O CCC, 25 – 28 July 2024
Trail Running Movement Blog
by Cristina Tasselli
1w ago
Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary adventure but also a unique opportunity to train, learn the secrets of ultra trails, make friends and reconnoiter the race routes, those races that everyone dreams of! You can choose between the 4-day UTMB or 2-day CCC Trail Camp Limited places available book now. Click here WHAT YOU WILL LEARN Getting ready for an Ultra Trail: training and session planning Equipment, technical clothing and materials: wh ..read more
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TRAIL RUNNING SHOES: WHAT TO LOOK AT
Trail Running Movement Blog
by Cristina Tasselli
1w ago
Trail running shoes need to be durable and adaptable to handle the variety of terrains you’ll encounter on the trails, from dirt and rocks to mud and even snow. We have summarized below some key features to look for when preparing to purchase. Aggressive outsole: This is the most important feature of a trail running shoe. The outsole should have deep lugs made of durable rubber that offers good traction on all types of surfaces. Look for lugs that are at least 4mm and even deeper (5-8mm) if you’re running on technical terrain. Rock plate: A rock plate is a thin, flexible piece of plastic or m ..read more
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9 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY
Trail Running Movement Blog
by Cristina Tasselli
1w ago
The Trail Running Camps TOR 2024 will take place on the most desired endurance race track: 29 June; 14 July; 20 – 21 July; 26-27-28 July; 3 -4 August Are you preparing the TOR 2024 edition? Are you going to run the TOR in 2025? Join the TRM Camps TOR. A unique Trail Running Camp proposal, from 1 to 9 days, with high technical content, on the TOR 330K race track in the Aosta Valley, along the Alte Vie 1 and 2 (330km, 26,000m D+). You will have the opportunity to finalize your preparation to face the most famous Endurance Trail race in the World by seeing and running the race sections that inte ..read more
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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY
Trail Running Movement Blog
by Cristina Tasselli
1w ago
The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Haene, champion of Team Salomon who became famous for having won the UTMB and Hardrock even beating Kilian. The GTSP ultra trail is an extremely challenging 164km playground with a positive altitude difference of 10,600 meters in France, on the border with Italy. In this article, we will delve into the details of the ra ..read more
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TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE
Trail Running Movement Blog
by Cristina Tasselli
1w ago
If you are participating or thinking of participating in a TOR des Geants or TORX® race in the future, this guide is what you need! You will find dozens of valuable tips to implement immediately, both for preparation and training and during the race. We have just completed the TRM Camp TOR, concluding the entire TOR della Alte Vie 1 and 2 route just a few days before the start. Therefore, this guide is also updated on the current conditions of the course. Inside this guide dedicated to TORX® events, you will find indispensable tips for participating in different races and facing this extraordi ..read more
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MAIRA OCCITAN TRAIL: THE MOST BEAUTIFUL TRAIL RUNNING RACE IN AUTUMN (PIEDMONT)
Trail Running Movement Blog
by Cristina Tasselli
1w ago
Take part in the extraordinary trail running race: the MOT Maira Occitan Trail in the suggestive Valle Maira, sponsored by Adidas Terrex. From 5 to 8 October 2023, you will have the opportunity to choose from four exciting competitions, designed to raise awareness of the beauties of Piedmont. Located in the Cottian Alps on the border between Italy and France, the Maira Valley is easily accessible from Turin, Valle d’Aosta, Liguria and Lombardy, making the event within reach for many enthusiasts . The racing options are suitable for all levels of athletes and will allow you to immerse yourself ..read more
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Maira Occitan Trail: 4×40 km, 38 km, 18 Km. October, Piedmont – Italy
Trail Running Movement Blog
by Cristina Tasselli
1w ago
The Maira Occitan Trail race – powered by Adidas TERREX – takes place in Valle Maira, one of the most beautiful valleys of the Italian Western Alps. The Maira Occitan Trail races are well know internationally for their natural beauty and cultural heritage. The organization of the race is higly professional. You can take advantage of the all-inclusive packages or only the point-to-point shuttle service, included in the cost of your bib. Read the ful article below to obtain the bib discount granted to the TRM Followers and Athletes. You can choose between 4 trail running races: MOT 4 x 40Km ind ..read more
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10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2023
Trail Running Movement Blog
by Cristina Tasselli
1w ago
The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten practical tips to enhance your trail running training and participation in races, suitable for both beginners and experienced athletes. Additionally, we will highlight common mistakes to avoid to maximize enjoyment and performance. Read the complete guide for 2023 to prepare yourself for the most challenging races, spanning up ..read more
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Trail Grigne Sud 42K, 22K
Trail Running Movement Blog
by Cristina Tasselli
1w ago
The TRAIL GRIGNE SUD event re-proposes for the sixth year TWO distinct races that will take place on 30 September in the natural environment of Northern Grigna, in front of the vertical walls of Sasso Cavallo and Carbonari, with breathtaking views of Lake Como. Departure and Arrival, Mandello del Lario (LC). LONG RACE: TGS Extreme SkyMarathon of 42km / 3.700m D+ : Competitive mountain running race particular, “only” 42km long but 3.700m of elevation gain! Three demanding climbs, speed descents on a good and runnable surface: a SkyMarathon to be managed with tactics and intelligence, if you don ..read more
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SOLID FOODS IN ULTRA TRAILS
Trail Running Movement Blog
by Cristina Tasselli
1w ago
Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates in liquid form to facilitate digestion and not steal blood from the muscles. Everything changes as distances lengthen! Not by chance more than 50% of withdrawals in races from 100K up are attributable to gastro-intestinal problems. In ultra trails, a good nutritional strategy is based on three main elements: the alternation between solid foods and liquid foods inserting salty foods every 4-5 hou ..read more
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