Reddit | AdvancedFitness
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A place to discuss fitness, health, nutrition, and training programs beyond the beginner or introductory stages. And also find posts on sports nutrition as well.
Reddit | AdvancedFitness
1w ago
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
submitted by /u/AutoModerator
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Reddit | AdvancedFitness
2w ago
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
submitted by /u/AutoModerator
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Reddit | AdvancedFitness
2w ago
Just wondering if anybody outhere does anything interesting in terms of stimulating their apetite for weight gain for strongmen stuff.
submitted by /u/NZTamoDalekoCG
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Reddit | AdvancedFitness
2w ago
Hey r/AdvancedFitness community,
I’m back with a monthly update for those using the functional fitness exercise database that I created in Microsoft Excel and Google Sheets – a resource for those who love fitness and data and want keep your exercises organized and quickly accessed (https://www.reddit.com/r/personaltraining/s/cvI4jUYMcv). The highlight of this release is adding the Bulgarian Bag as a new primary equipment item and its associated exercises, as well as including 78 new various cossack squat variations (including kettlebells, dumbbells, clubbells, barbell, landmine, and the ..read more