My nutritionist tells me about how coconut oil is monosaturated fats, kind of like animal fat so it will contribute to both good and fat cholesterol. Yes however the molecule chain is longer than animal's but I dont know what difference it makes. I can however understand that polysaturated fats such as canola and grapeseed contribute to good cholesterol only and they have a very slightly better caloric index so why do peopke say that coconut oil is better ? I just dont see any valid point being made here. thanks ! submitted by /u/Sudden_Explorer_7280 [visit reddit] [comments ..read more

Please let me know submitted by /u/Flymetthemoon [visit reddit] [comments ..read more

Can someone pls explain what vitamins can be taken with others & what part of the day ? submitted by /u/Royal_Company1366 [visit reddit] [comments ..read more

I usually use Sapporo Ichiban noodle soup to use up leftovers- a little meat, some carrot, spring onion, snap peas, ginger, garlic, and hot sauce and it’s not bad. But the noodles are likely a processed food disaster. Any recommendations for a replacement I can purchase (not able to make noodles from scratch) please? Thanks submitted by /u/Quirky_Journalist_67 [visit reddit] [comments ..read more

is it true that teen girls/ boys have a higher tdee than adults? if it is can someone please answer what harm can happen if a low calorie intake/ disordered intake (1000-1200) cause submitted by /u/jjade_clam [visit reddit] [comments ..read more

I mainly only eat these foods on a daily basis is it bad? Sometimes chuck in a fruit/yoghurt. Once in a while eat out but mainly when I’m busy and working it’s just effortless takes 2 min to make. [ ] Whole grain rice microwave [ ] Fine green bean [ ] Tofoo [ ] Medium slice whole grain bread [ ] Hummus [ ] Carrot [ ] Lettuce [ ] Tomato [ ] Soy sauce [ ] Apple cider vinegar [ ] Maple syrup [ ] Ground ginger [ ] Sesame oil Edit: I’m vegetarian submitted by /u/giwtd [visit reddit] [comments ..read more

So I'm 390 pounds and according to my calorie calculator and stuff I need 280 grams of protein to sustain and build muscle while I cut down to 200 pounds for the next two years obviously I will be lowering the protein count while I lose but I did hit the gym decently hard for 5-6 days a week. Need advice on how to hit. Update:I appreciate the advice so I will be lowering my protein in take to around 180-200grams. I appreciate the help. I am also on the 20:4 fast while on this 1500 calorie deficit to hit my goalbof 200 pounds in the next two years submitted by /u/Premium_Quality [visit reddit ..read more

I just found out that the jelly Ive been using(smuckers, zero sugar), has red 40 in it. I know this stuff is very bad for you and can cause some GI issues. What are some good alternatives I can use in place of my jam/jelly ? submitted by /u/greenarrow118 [visit reddit] [comments ..read more

Fruit juices are commonly said to be unhealthy because of the added sugar and maybe some other added ingredients. However, is that still the case for juice/smoothie brands that provide 100% fruit ingredients ? I mean, maybe they add water but no sugar or anything artificial. If I make my own fruit juice/smothie only out of fruits, will it decrease the nutritional value of the fruits compared to if I just ate all of the ingredients ? submitted by /u/UranKhan [visit reddit] [comments ..read more

So to give a little bit of context, a friend and i had a debate about wich three foods are the healthiest to eat for a month? Mine was potatoe,eggs and cheese Hers were olives,spinach and fish. What are yours? EDIT: wow everyone is saying eggs jaja submitted by /u/evrestcoleghost [visit reddit] [comments ..read more