What is a Trigger?
Wildly Alive Weight Loss
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4y ago
Today we’re going to talk about triggers because I’m going to reference the word trigger a lot in these Facebook Lives  (this is a transcript of this video) and triggers gives you valuable information as to why you feel stuck. So, a situation or experience in your life triggers a “story” or a limiting belief that has been keeping you stuck in that area. And limiting belief is just like it sounds… a belief that’s limiting you from growing your life to the next level. If you’re wanting to grow your health, relationships, career, or bank account there’s a set of beliefs that are ..read more
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Your Silence is Hurtful.
Wildly Alive Weight Loss
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4y ago
(This is a transcript of the video) I want to come back and talk about anti-racism work again. Which I know is uncomfortable. This isn’t fun. This isn’t convenient. But we do this because it’s simply the right thing to do. We look at this hard stuff because we want Black people to know their lives matter… and there’s a history that proves that hasn’t always been the case. As Wildly Alive women, we need to get comfortable being uncomfortable, and this situation is no exception. So, you need to speak up. Speaking up is going to be different for every person. If you want to learn more about my ..read more
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Let’s talk racism… and my anti-racism journey
Wildly Alive Weight Loss
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4y ago
(This is a transcript of the video) I’m bringing up a pretty intense topic, but obviously, it’s very relevant for what’s going on right now. And I was thinking, “Do I talk about this?” “Is this really in line with Wildly Alive?” “Is this really on topic with Wildly Alive?” And after I really sat with it, I was like, “Yeah, it is!” My whole job is to be the epitome of a Wildly Alive woman; a woman who is Wildly Alive in her body, in her heart and in her spirit. And a part of being a Wildly Alive woman is believing in equality, no matter what color you are, no matter who you love, that there’s ..read more
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Feeling my sadness and what that means exactly
Wildly Alive Weight Loss
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4y ago
(This is a transcript of the video) It has been an emotional day for many different reasons, I’ve been on and off crying all day! I’m not recording this for pity. I committed to doing a 365 day Facebook Live challenge, so here I am. I want to talk about what’s coming up for me because it’s really common for us to resist feeling sad. And I say this a lot to my clients — you can’t suppress ONE emotion, you suppress ALL emotions! The only way that you’re really going to find true happiness is if you start accepting and seeing your sadness as a part of a happy life! Read that again. Whenever you ..read more
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Looking for a coach? One skill they MUST have
Wildly Alive Weight Loss
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4y ago
You may not like me all the time, and I’m okay with that… But hear me out. The last few weeks I’ve been writing some strongly written posts, and yes, some people were really pissed. At first my people pleaser’s feelings got hurt and I was trying to explain every word they didn’t like… I was frantic. I was defensive. I was unable to focus on anything else. I.was.triggered. Then I really sat with it… and had to give myself some tough love. “Nichole. YOU’RE A COACH!” “You’re not here to make sure everyone likes you!” “YOUR JOB IS TO CHALLENGE PEOPLE!” Look I love you, yes, even if we’ve never e ..read more
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Feeling annoyed by people? Do these 3 things to release the judgment
Wildly Alive Weight Loss
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4y ago
The other day we took Wyatt sledding for his bday with his Aunt and Uncle (we were trying to make it as special as we could given the circumstances) when someone said, “Look at those snowboarders up there — they don’t know what social distancing is. These little judgmental jabs are showing up all over the place. News anchors, friends, family, and many people on Facebook have a lot to say about other people’s behavior right now. Now, before I go on. I want to make it uber clear that I’m not dismissing people’s blatant disres ..read more
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Overwhelmed with anxiety and stress eating? Do this one thing ASAP!
Wildly Alive Weight Loss
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4y ago
The other day a very pissed client in the Embrace & Reshape Your Body program posted this in our sisterhood: So…I’m going to be honest. I have been censoring what I put in here. But I’ve decided that isn’t helpful. I have been so focused on the positive that I have forgotten that it’s ok to be angry. It’s ok to grieve. It’s ok to be scared. It’s ok to feel, we just can’t always live in those emotions. So here’s what I’m asking you guys to do. Tell me what you’re mad about. Tell me what scares you. Get it out. Yell, scream ..read more
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6 Practical Ways To Go From Exhausted to Empowered
Wildly Alive Weight Loss
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4y ago
Whew! I don’t know about you but my energy levels are so up and down right now. One day I’m super jazzed and have a positive perspective around this whole situation… and then within a day I’m depressed and exhausted, wanting to stay in bed eating all.the.things. You feel me? Before I talk more about always feeling sleepy, I want to remind you — I know I recently gave you some tough love, BUT you’re still allowed to be sad. Feeling in the dumps around this is absolutely OKAY. Follow these 4 steps so you can stop numbing out and ..read more
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